12 Reasons To Be More Honest With Other People

Disclosure: this page may contain affiliate links to select partners. We receive a commission should you choose to make a purchase after clicking on them. Read our affiliate disclosure.

Being totally honest with people is a good approach to take.

A person with straight blonde hair, wearing glasses, a white shirt, and a blue knit vest, stands against a peach-colored background. They have one hand raised and the other placed over their chest, appearing to take an oath or pledge.

Honesty is important. That’s a given, right?

Not everyone seems to think so. Lies, deception, and the concealment of truth are commonplace.

But when you actually start to examine the case for honesty, you realize that it’s a far better option than the alternative.

So, here are 12 good reasons why the value of honesty is beyond measure.

1. It underpins trust in a relationship.

A couple sits on a couch at home, facing each other and smiling. A tablet, a notebook, and headphones are on the coffee table in the foreground. They appear relaxed, engaging in a pleasant conversation.

Whether you’re dealing with a partner, a friend, a family member, or a colleague, when you are honest with that person, they have a reason to trust you.

If they know that you are a person of honesty and integrity, they won’t need to question what you have to say or look for the underlying motives behind your actions.

They know that you are a straight up kind of person who says what they mean and does what they say.

Compare that to the opposite approach of untruths and half truths which erode trust away, either little by little or all at once.

2. It is easier to understand.

Two men are sitting in the front seats of a car. The man on the left is talking with an expressive gesture, wearing a light-colored sweatshirt, while the man on the right, who is not facing the camera directly, is listening attentively and wearing a white t-shirt.

When you are clear in what you truly think or believe, there is no grey area for confusion to grow in.

The other person doesn’t have to second guess what you really mean.

And with clarity comes a better understanding of your expectations of them, should you have any.

They know what you would actually like them to do rather than trying to infer this from the mixed messages you may give when you aren’t being totally honest.

3. You are more likely to get what you want.

A person wearing a red and black striped sweater is shown with their right hand raised, palm facing forward, against a light blue background. The image captures the person from the shoulder up, with the person's face partially out of the frame.

The previous point about clarity means that you are more likely to get the end result you are hoping for.

Oftentimes, we conceal our true desires or preferences behind the curtain of “sure” and “fine” and “okay” rather than speak our truth.

But when we are completely honest with ourselves and others, we encourage the right actions that lead to what we want.

When we speak up, the other person is more likely to listen. You may not get your way every time because compromises must often be made, but at least you’ll get your way sometimes or a middle ground will be reached that suits you both.

And being honest is not in any way manipulating people into doing what you want. It’s the complete opposite – it is being transparent and open so that others can take your views and feelings into consideration.

4. It makes space for others to be vulnerable.

A man with dark hair, wearing a light blue denim shirt, is engaged in a conversation with a woman whose back is to the camera. The man rests his head on his hand and looks attentively at the woman in a casual indoor setting.

Speaking of being open, the great thing about being honest is that it encourages others to be honest too.

And in terms of relationships with other people, openness gives rise to vulnerability and vulnerability gives rise to genuine connection.

Honesty is attractive in that sense because it allows the other person to drop the mask that they may feel they need to wear in life. They are free to be who they are in the knowledge that honesty is rewarded in your company.

5. It shows respect.

Two women are sitting at a wooden table in a bright café. One woman with short, dark hair wearing a striped shirt smiles at the camera, while the other woman with curly hair in a red dress smiles brightly in the background. There are coffee cups and plates on the table.

When we are honest with someone, we are respecting the fact that they deserve to know the truth.

Not only that, we are respecting the fact that they can handle the truth and don’t need to be told lies just because the truth may be difficult to hear.

Consider the alternative which is to deceive or conceal things from others. That is the very opposite of respect. It communicates that you think you know best what the other person ought to hear, when that’s not your place to say.

6. It almost always leads to the best outcomes in the long run.

Two women sit at an outdoor table at a café, engaged in conversation. One woman with shoulder-length red hair gestures with her hand, while the other with long dark hair is holding her sunglasses. Their smartphones are on the table.

Having just mentioned a person’s ability to handle the truth, it is worth pointing out that honesty is not always an easy thing to hear.

It can be difficult to listen to your partner who is telling you that they don’t want to be in a relationship with you anymore. Or a friend who says they think you need professional help for a drinking problem.

Sometimes we lie to ourselves so that we don’t have to face the harsh reality of our situation, and someone else being honest with us can reveal important things we need to address.

Whilst this can sting at the time, it can put us on a different path to someplace better than where we’re currently headed, whether that be a healthier relationship or getting sober.

7. It is simple.

Two women sitting in the open trunk of a car, wrapped in cozy blankets. The woman on the left has long brown hair and is smiling at the camera, while the woman on the right has curly red hair and is also smiling. They appear to be enjoying a pleasant day outdoors.

Telling the truth is simple. There is no need to remember what you lied about and to whom. You can be confident that you have said what was true (at least, from your perspective) in the moment you said it.

Now, don’t confuse simple with easy. Being honest is not always easy. In fact, it can often be difficult and uncomfortable when you are telling someone something they might not want to hear.

But because there is no ambiguity in your message, there is little confusion when receiving it. And that makes things much simpler in the long run.

8. It is better for your mental health / inner peace.

A man with short dark hair and a beard, wearing glasses and a brown t-shirt, stands against a light gray wall. He has his eyes closed and his hands crossed over his chest in a calm, meditative pose.

Lying doesn’t come easily for most people. When you deceive others, it can feel like you are going against your values or who you want to be as a person.

Not only that, but as soon as you lie, you will live with the fear of that lie being discovered. That’s a mentally exhausting thing.

Honesty, though not always easy, doesn’t carry such burdens. Of course, you may feel slightly bad if you have to tell someone an uncomfortable truth, but that won’t last long.

Being honest means you can rest easy knowing that you have been true to yourself and done what you thought was best in a given situation. And authenticity is a great way to live.

9. It is good for your self-esteem.

A young person with long brown hair leans against a chain-link fence, with the sun casting intricate shadow patterns on their face. They have a relaxed expression and are wearing a white T-shirt. The background is a blurred outdoor setting.

Continuing on the mental health benefits of honesty, it helps to make you feel good about yourself.

Your self-esteem is essentially how much you like yourself as a person, and when you are honest, it is a lot easier to like yourself.

Not only that, but when you realize that people like you for who you are and for the honesty you bring, rather than a mask you put on in front of others, it’s empowering.

You can be you, be honest, and still be liked. Maybe not by everyone, but by enough people who matter.

10. It is a demonstration of your character.

A young man with curly hair and a beard is sitting on a couch, leaning back with one arm resting on the backrest. He is wearing a red button-up shirt over a gray t-shirt and ripped blue jeans. He is looking at the camera with a relaxed expression.

There are many other personality traits other than honesty, but positive traits tend to occur together as part of a good character.

When you are honest, it will communicate that you are most likely kind, compassionate, hard working, and reliable.

Consider a liar, on the other hand. They might be tainted with the brush of someone who would cheat or steal or manipulate. Not traits you want to be associated with.

11. It is hard to challenge.

Two women are sitting on a gray sofa in a living room, engaged in a conversation. The woman on the left has red hair and is wearing a black sleeveless top and beige pants. The woman on the right has long blonde hair, wearing a yellow off-shoulder top and white pants.

When you aren’t entirely honest with others in what you want, it allows them to challenge you and try to persuade you to their way of thinking.

But when you are honest with someone, they will find it difficult to find the weakness in what you are saying.

For example, if someone asks if you’d like to do something with them and you don’t want to, it is better to state that with crystal clarity rather than say, “Maybe another time.”

Because if your answer isn’t clear, the other person will probably try to twist your arm into doing the thing that you don’t want to do

12. It keeps toxic people away.

A woman with long dark hair, wearing a black leather jacket, is standing on an outdoor urban street lined with brick buildings and palm trees. She is looking to her right with a puzzled expression, her left thumb pointing behind her.

Some people live in the shadows of misdirection, concealment, coercion, and outright lies.

Those sorts of people find it hard to ply their toxic trade with those who are honest with themselves and honest with others.

Deception and honesty do not exist well together in the same space, so if you are honest, toxic people are more likely to look elsewhere to get what they want.

About The Author

Steve Phillips-Waller is the founder and editor of A Conscious Rethink. He has written extensively on the topics of life, relationships, and mental health for more than 8 years.