10 Smart Ways To Respond When People Treat You Like You’re Stupid

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Different doesn’t mean stupid.

A man wearing glasses, a beige blazer, and a white turtleneck holds a coffee cup while talking to a woman with curly hair, wearing a plaid shirt and holding a black notebook. They are standing in a modern office with large windows in the background.

Far too many people are judged to be stupid or slow because they think about and process things differently than the norm.

For example, many uninformed people believe that autistic people are stupid. In reality, autistic people are like any other group: some are smart, others are not, and most are somewhere in between.

Still, it can be quite a problem if the people around you think you’re stupid. They may talk down to you, avoid giving you complicated tasks, or refrain from asking your opinion.

A person who thinks you’re stupid can cause harm to your life through their actions. If it’s your boss, for example, you may not get good reviews, be trusted with responsibilities, or be looked at for advancement.

But what can you do when people think you’re stupid? How can you change the way they see you?

There are several smart ways to approach this situation.

1. Don’t be afraid to ask for help.

Two women are looking at a computer screen and smiling. One is wearing glasses and a white top, while the other is standing and holding a file, dressed in a blue top. They appear to be in an office space with colorful posters on the walls.

A lack of knowledge can sometimes be confused with stupidity.

It’s not.

No one knows everything. It’s not a reasonable expectation to have. But, of course, that doesn’t stop people from forcing unreasonable expectations on others.

Typically, the people who expect you to know everything think too highly of their own knowledge or themselves.

And when you deal with condescending people, you sometimes need to smile and nod to get them to shut up so you can get on with it.

Reasonable people, on the other hand, will typically respect and appreciate it if you ask for help. A reasonable person will know and accept that you don’t know everything.

The workplace is a good example. Yes, some unreasonable people might expect you to know everything. However, many would rather you ask questions than make costly mistakes.

Ask if you need help or if you don’t understand. Of course, unreasonable people will already think you’re stupid, so you might as well try to get help.

2. Ignore the opinions of others and focus on yourself.

A man with gray hair, wearing a striped shirt and denim overalls, is intensely focused on woodworking. He is using a hand plane on a piece of wood in a workshop setting with a brick wall and a window in the background.

People will judge you for anything and everything. The great thing is that you don’t have to care about their opinions.

Do you know yourself? What about your own abilities? Maybe you do, maybe you don’t, but you’re the only one whose opinion truly matters.

It could just be that you learn differently from others. Some people learn from books, and others learn from hands-on experience. Some people need to read while others are auditory learners.

There’s nothing wrong with being a slow learner or someone who learns differently. But unfortunately, far too many people think that being a different learner means you are unintelligent or lack common sense.

Never take criticism from people you wouldn’t take advice from, and vice versa. Their judgment typically sucks and isn’t worth listening to.

3. Be constantly learning. Ask questions.

A woman with blonde hair and red-framed glasses is seated by a window in a train, reading a book. She is wearing a light teal shirt. The view outside the window shows green, blurred scenery, indicating the train is moving.

Do you know what the great thing about life is? It is so vast and expansive that there is always something new to learn.

Every person you meet in life will know things you don’t. They have a different body of learning, knowledge, experience, and wisdom.

You can learn so much if you adopt a position of curiosity, which allows you to constantly learn about the world around you.

Constantly learning is great because you add to your knowledge and experience. Not only will this help you be smarter in general, but it will also help you improve your self-confidence to better shrug off the opinions of others.

Ask questions if you don’t know or don’t understand. And I’ll let you in on a little secret… Smart people ask the most questions because they understand that they don’t know everything. 

4. Surround yourself with supportive, positive people.

A man in a plaid shirt sits in a circle with a group of people, engaged in a serious conversation. He rests his elbows on his knees and clasps his hands together. The group appears to be in a cozy indoor setting with large windows and natural light.

What kind of people do you spend your time with?

Are they positive and supportive? Or are they negative? Do they make you feel bad about yourself?

Well, guess what?! You get to choose who you spend your time with!

Granted, it’s not always that simple if you’re surrounded by jerks in your workplace. Not everyone can quit or even find an equivalent or better job.

However, in many cases, you do have a choice. Stop hanging out with friends that make you feel bad about yourself. They’re not your friends.

Don’t give your time to people who question your intelligence or to those who make you feel small. They’re not worth it.

Change your situation, if you can, and look for other people to spend time with. It’s better to be alone than to surround yourself with toxic people.

5. Seek feedback for improvement from people you trust.

A group of four people sitting on couches, smiling and chatting. A laptop is on the round table in front of them, along with a notebook and a disposable coffee cup. One person holds a smartphone, and the background shows a bright room with large windows.

Everyone has blind spots about themselves. It’s possible that we may be lacking in a particular area that does need improvement.

One way you can identify and improve some of these blind spots is by asking for feedback from people you trust.

That could be friends, family, a respected manager, a mentor, or someone else who has a strong grasp of your strengths and weaknesses.

Do keep in mind that you should not accept all feedback as gospel.

You may not get an honest appraisal from friends and family. They may not feel comfortable criticizing or giving you genuine feedback if they’re people who love you and don’t want to offend you. Or, it could be that they have no desire to see you change because they accept you for who you are.

And, of course, be wary of people who want to sound smart when talking to you. They are not likely to give you a good perspective either.

6. Continue to develop your communication skills.

Two men having a conversation in a casual indoor setting. One man, in a blue shirt, faces away from the camera, while the man in a red shirt smiles and holds a drink, looking at the other with an engaging expression. The background is slightly blurred.

Sometimes a person’s intelligence can be misjudged during momentary communications. Others might negatively perceive you because you’re not communicating with them in a way they can comprehend. It may also be that you don’t understand what they are trying to say to you because they aren’t saying it in a way you understand.

A communication breakdown can fuel many problems in your friendships and relationships.

One way to improve your communication is to listen to what the other person says and then say it back to them in your own words. Putting it into your own words allows you to express how you are receiving the information so they can determine the accuracy.

The more effectively you can communicate, the less likely you will encounter stupid problems or miscommunications.

7. Stay true to yourself.

A woman with long blonde hair sits at an outdoor café, holding a white coffee cup. She wears sunglasses on her head and looks relaxed, with a soft smile. The background shows a blurred street scene with warm, golden sunlight filtering through.

Manipulative people and jerks often leverage your insecurities or differences for their own gain.

For example, they can control you if they make you question yourself or believe you’re less than others. If someone thinks you’re stupid, ask yourself, “Why?”

Is there a legitimate criticism buried in their words or actions that should be addressed? Admittedly, it may not be presented in the most compassionate way. Still, a lot of people are terrible communicators to begin with.

Is the criticism a matter of personal preference? Or a nonexistent problem? Well, then, they are likely trying to manipulate or influence you in some way. And, of course, some people are just a**holes who live to make other people feel bad.

Stop to consider the message you’re receiving. Does it vibe with who you are and how you see yourself and the person you are or want to be? If the answer is no, discard it.

First and foremost, you must be true to yourself because you will be living with yourself for the rest of your life. No one’s going to spend more time with you than you. Therefore, you want to be happy and at peace with yourself.

Finally…

A man with long hair and a beard is sitting on the floor, leaning against a piece of furniture. He is wearing a casual plaid shirt over a white T-shirt and light blue jeans, and he’s absorbed in reading a book. The setting appears to be a cozy indoor space.

Listen, the way people talk to you and act toward you can influence how you feel about yourself. It may make you feel dumb or like you are somehow inferior to them.

If this happens, don’t beat yourself up. But do be aware that you are giving up a piece of your personal power by allowing this person to get inside your head and bring you down.

If people think you’re stupid, that’s a problem that starts with them, but it can affect your life in tangible ways.

You may or may not be able to change this person’s opinion of you, but implementing the tips in this article should lead you to the best possible outcome for you and your relationship with them.

Most importantly though, a person’s intelligence (or lack of) doesn’t determine their worth on this planet. And it’s time we all realized that.

About The Author

Jack Nollan is a mental health writer of 10 years who pairs lived experience with evidence-based information to provide perspectives from the side of the mental health consumer. Jack has lived with Bipolar Disorder and Bipolar-depression for almost 30 years. With hands-on experience as the facilitator of a mental health support group, Jack has a firm grasp of the wide range of struggles people face when their mind is not in the healthiest of places. Jack is an activist who is passionate about helping disadvantaged people find a better path.