If you don’t want to be taken for granted by your partner, say goodbye to these 15 habits

Don’t do these things unless you want your partner to take you for granted.

A woman and a man sitting back-to-back at an outdoor café table, arms crossed. She wears a yellow jacket, and he wears a blue shirt. The table has drinks and dishes, and the background features a sunlit corridor.

In relationships, certain habits can inadvertently signal to our partners that it’s okay to undervalue us. These behaviors, often born from good intentions, can slowly erode the foundation of mutual respect. Recognizing and addressing these patterns is crucial for maintaining a balanced partnership where both individuals feel appreciated. Let’s explore fifteen common habits that might be causing your partner to take you for granted.

1. Putting your partner on a pedestal.

A couple stands close and embraces each other lovingly. The woman, with long wavy hair, smiles up at the man and has her arms around his shoulders. Both are wearing casual clothes; she is in a striped shirt and he is in a red sweater. They appear happy and relaxed.

Excessive idealization of your partner can create an unhealthy imbalance in your relationship. When you constantly put them on a pedestal, you’re inadvertently setting yourself up as inferior.

This skewed dynamic makes it easier for your partner to dismiss your needs or opinions, as they might come to believe their perspective is inherently more valuable. Over time, this can lead to a lack of mutual respect and consideration.

Instead, strive for a realistic view of your partner, acknowledging both their strengths and flaws. This balanced approach fosters a relationship of equals, where both parties’ contributions are valued and appreciated.

2. Apologizing for things that aren’t your fault.

A couple sits outdoors, surrounded by greenery. The woman, wearing a white top, looks away with her knees drawn to her chest, appearing upset. The man, in a purple shirt, sits behind her and reaches out as if trying to comfort or talk to her.

The habit of excessive apologizing can significantly diminish your standing in the relationship. When you’re constantly saying sorry, even for situations beyond your control, you’re sending a message that you’re always at fault.

This behavior can lead your partner to view you as someone who’s perpetually in the wrong, making it easier for them to overlook your positive qualities and contributions. Eventually, they might stop appreciating your efforts and start expecting you to take the blame for everything.

Break this cycle by learning to differentiate between genuine mistakes and situations that don’t warrant an apology. By doing so, you’ll maintain your dignity and encourage your partner to take responsibility for their own actions.

3. Always being the one to initiate plans or contact.

A woman with long blonde hair, wearing a light-colored tank top, sits indoors looking at her smartphone. The background features a blurred view of white cabinets and a countertop, indicating she is in a kitchen or dining area.

Consistently being the initiator in your relationship can lead to an unhealthy dynamic where your efforts are taken for granted. When you’re always the one reaching out or making plans, your partner might grow complacent, assuming that you’ll always be there to maintain the connection. This imbalance can leave you feeling undervalued and exhausted.

To avoid this, try stepping back occasionally and allow your partner to take the lead. This doesn’t mean playing games or keeping score, but rather creating space for your partner to show initiative. You might be surprised at how this shift can reignite mutual effort and appreciation in your relationship.

4. Avoiding conflict and confrontation.

A young woman with long, wavy hair is sitting on a chair, leaning her head on her hand, and looking thoughtful or stressed. Behind her, a man is sitting with his arms crossed, turned away, and looking in the opposite direction, conveying tension or conflict.

While it may seem like you’re keeping the peace, consistently dodging difficult conversations can have negative long-term effects on your relationship. By avoiding conflict, you might inadvertently signal to your partner that their actions don’t impact you negatively, or that your feelings aren’t important enough to address. This can lead them to take your emotions for granted, assuming everything is always fine.

Try to develop the courage to address concerns as they arise. Remember, constructive conflict can lead to growth and deeper understanding between partners. By facing issues head-on, you demonstrate that you value yourself and the relationship enough to work through challenges.

5. Constantly picking up the slack in the relationship.

A woman in a casual outfit is vacuuming the floor with a yellow and silver vacuum cleaner in a living room. In the background, a man in a denim jacket and jeans is sitting on a light blue sofa, eating snacks and watching her. The room is modern and bright.

Being reliable is admirable, but consistently covering for your partner’s shortcomings can breed complacency. When you’re always the one taking care of everything, your partner might grow accustomed to this imbalance, expecting you to handle all responsibilities without appreciation.

This pattern can evolve into a situation where your efforts are taken for granted, with your partner assuming you’ll always be there to pick up the pieces.

To avoid this, it’s crucial to encourage shared responsibility. Communicate your needs clearly and allow your partner the opportunity to step up. This approach fosters a sense of teamwork and mutual investment in the relationship’s success, ensuring that both partners’ contributions are recognized and valued.

6. Accepting poor treatment of any sort.

A man wearing a pink t-shirt is angrily arguing with a woman who appears distressed. The woman, wearing a plaid-patterned outfit, has her eyes closed and is holding her forehead with one hand, sitting on a sofa in a tense environment.

Tolerating disrespect or mistreatment sets a dangerous precedent in your relationship. When you consistently accept poor behavior, you’re inadvertently communicating that it’s acceptable for your partner to treat you this way.

Over time, this can lead to a cycle where your feelings and needs are routinely overlooked or undervalued. Your partner might come to expect that they can act however they want without consequences, taking your tolerance for granted.

It’s essential to establish and maintain healthy boundaries. Remember, you teach others how to treat you through what you accept. If you find yourself consistently overlooking hurtful behavior, it’s time for a change. Stand up for yourself, communicate your expectations clearly, and be prepared to enforce consequences if your boundaries aren’t respected.

7. Jumping in to fix things for your partner.

A woman with light brown hair rests her head on the shoulder of a man with short brown hair. They are standing close to each other, with the woman looking off into the distance. The background is blurry and appears to be an outdoor setting, possibly near water.

While the desire to help is natural, constantly solving your partner’s problems can have unintended negative consequences. This habit can lead your partner to rely on you excessively, potentially taking your support for granted. They might stop appreciating your help, seeing it as a given rather than a kindness.

Moreover, by always stepping in, you’re inadvertently communicating that you don’t trust their capabilities to handle challenges on their own. This can create a dynamic where your partner doesn’t feel the need to develop their problem-solving skills because they expect you to always come to the rescue.

Instead, offer support and encouragement as they navigate challenges. Be a sounding board, not a fix-it machine. This approach fosters independence and personal growth, strengthening both your partner and your relationship.

8. Being too available.

Two people sit at a table with a red checkered tablecloth outside a cafe. They are holding hands, smiling, and wearing sunglasses. Drinks, including iced coffees, are on the table. The background shows a window reflecting greenery and outdoor furniture.

Always being at your partner’s beck and call can lead them to expect your constant presence and attention, potentially taking your time and energy for granted. When you’re perpetually available, your partner might stop valuing the time you spend together, seeing it as a given rather than a choice.

It’s important to have your own interests, friendships, and commitments outside the relationship. This doesn’t mean neglecting your partner, but rather striking a balance. By maintaining some mystery and independence, you keep the relationship exciting and prevent it from becoming stagnant.

9. Putting your partner’s needs ahead of your own all the time.

A couple gazes into each other's eyes with intense emotion. The man with long hair holds the woman's face tenderly. The woman has short blonde hair and bright red lipstick. They are standing outdoors, with blurred greenery and water in the background.

Self-sacrifice can seem noble, but consistently prioritizing your partner’s needs over your own is unsustainable and can lead to being taken for granted.

When you always put your partner first, you’re setting a precedent that your needs are less important. Your partner might come to expect this level of selflessness as the norm, failing to recognize or value your efforts.

It’s crucial to maintain a balance between caring for your partner and taking care of yourself. By attending to your own needs and communicating them clearly, you’re showing that your well-being is important too.

10. Doing all the emotional labor in the relationship.

A close-up image of a couple consoling each other. The woman is looking down with a sad expression, while the man gently holds her face and rests his forehead against hers in a comforting gesture. They both have serious, concerned looks on their faces.

Emotional labor—the invisible work of managing feelings and relationships—shouldn’t fall solely on one person’s shoulders. If you find yourself constantly managing moods, initiating difficult conversations, or being the only one to address relationship issues, you’re likely carrying an unfair burden.

This imbalance can lead your partner to take your emotional efforts for granted, assuming that you’ll always be there to smooth things over or keep the relationship on track.

Encourage your partner to share this responsibility by openly discussing the importance of mutual emotional investment. Work together to create a more equitable emotional dynamic in your relationship, where both partners actively contribute to its health and maintenance.

11. Suppressing your emotions and emotional expression.

A man and a woman sit on a couch indoors, both appearing upset. The man, looking at his phone, has a neutral expression, while the woman looks down with her arms crossed, seeming distressed. The background includes a white brick wall and a coffee table in front of them.

Bottling up your feelings might seem like a way to keep the peace, but it can actually lead to your partner taking your emotional state for granted. When you consistently hide your true feelings, your partner might assume you’re always okay with everything, regardless of their actions or decisions. This can result in them not considering how their behavior affects you emotionally.

Learn to express your emotions in a healthy, constructive way. This doesn’t mean unleashing every fleeting feeling, but rather sharing important thoughts and feelings with your partner. By doing so, you create opportunities for deeper connection and mutual understanding, ensuring your emotional needs are recognized and valued.

12. Not communicating or enforcing personal boundaries.

A couple sits closely together on a leather couch at home, both wearing cozy sweaters. The man has a serious expression and gently touches the woman's arm, while she looks down pensively. A laptop is open on the table in front of them, and the room is warmly lit.

Boundaries are essential in any healthy relationship, acting as the invisible lines that define where you end and others begin. Without clear boundaries, your partner might unintentionally overstep, leading to a pattern of your needs being overlooked or taken for granted. They might assume you’re okay with whatever they do, not realizing when they’re crossing a line.

Start by identifying your personal boundaries—physical, emotional, and mental. Then, communicate these clearly to your partner. Be prepared to consistently enforce these boundaries with kindness and firmness, ensuring your partner understands and respects your limits.

13. Keeping score.

A couple sits on the edge of a bed in a dimly lit room. The woman on the left has her hand on her forehead, looking tired or frustrated. The man on the right looks away with a thoughtful or concerned expression. Both appear to be in a serious discussion or conflict.

While it might seem counterintuitive, keeping score in a relationship can actually lead to being taken for granted. When you mentally tally up favors or slights, you create an atmosphere of competition rather than cooperation.

Your partner might feel constantly indebted or defensive, focusing on the imaginary tally rather than genuinely appreciating your contributions.

Instead of mentally cataloging who did what, focus on fostering a spirit of generosity and teamwork. If you find yourself keeping score, it might be a sign of deeper issues that need addressing. Work together to create a more balanced dynamic where both partners contribute freely without expectation of repayment.

14. Compromising on your values or beliefs.

A woman with long brown hair in a blue sleeveless top stands in the foreground, looking pensive and slightly sad. Behind her, a man in a blue shirt and shorts is squatting on a wooden dock near a body of water, out of focus.

While relationships require some level of compromise, consistently sacrificing your core values or beliefs can lead to a loss of self and deep-seated resentment. When you frequently give in on matters that are fundamentally important to you, you’re sending a message that your principles are negotiable.

Your partner might come to take your flexibility for granted, assuming you’ll always conform to their views or desires. This can result in a relationship where your perspective is routinely overlooked or undervalued.

It’s crucial to identify your non-negotiables and communicate them clearly. A healthy relationship should provide space for both partners to stay true to themselves while finding common ground. By standing firm on your core values, you encourage mutual respect and consideration in your relationship.

15. Constantly seeking validation from your partner.

A young couple is sitting closely together on a sofa. The woman has long brown hair and is wearing a gray shirt, leaning her head on the man's shoulder with a contented smile. The man is wearing a striped shirt and has his arm wrapped around her, looking down at her affectionately.

Needing constant reassurance from your partner can strain even the strongest relationships. This habit often stems from insecurity and can leave your partner feeling pressured or drained.

Paradoxically, it can also lead to your positive qualities being taken for granted. Your partner might focus more on providing reassurance than genuinely appreciating your attributes and contributions. They might become desensitized to your need for validation, overlooking opportunities to genuinely compliment or appreciate you.

Work on building your self-esteem independent of your relationship. Recognize your own worth and accomplishments without external validation. By developing a strong sense of self, you’ll not only feel more secure but also bring a more confident, self-assured energy to your partnership. This self-assurance often naturally attracts more genuine appreciation from your partner.