If you want to proactively improve your life, say hello to these 11 behaviors

You must be proactive if you want to improve your life.

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Despite what many people think, your life rarely changes without some sort of input from you. And that means you need to be proactive in making choices and engaging in behaviors that propel you forward toward a more fulfilling life. Here are 11 such things you can do.

1. Learn to enjoy your own company.

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Sometimes, the best company is your own! Clear out some me-time in your busy schedule and use these moments to explore your thoughts or enjoy a hobby. Better yet, you can simply do nothing at all. You should see this time as a chance to reconnect with yourself on another level, which can help you uncover the direction of travel you most want to go in.

2. Become a better listener.

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Listening more can turn even the most mundane conversations into the most meaningful, strengthening your connections and giving you a fresh perspective on what’s around you. Truly listening to others can make you a better friend, partner, and colleague. It shows you care about what they have to say, rather than simply waiting for your turn to speak. That’s the best gift you can give anyone.

3. Get back up when life knocks you down.

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Developing resilience allows you to face life’s problems without losing your step. You will fail at things, you will get hit by curveballs, you will feel beaten down by life. These things are natural. And while it is okay to feel down and even be down, you should try to pick yourself up at the earliest opportunity. Only then can you keep going with your life.

4. Practice empathy.

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Empathy is far more important than most people realize because it bridges gaps and builds bonds. When you understand others’ feelings, you transform your personal and professional relationships like nothing else. It leads to stronger connections and more effective communication. Instead of being nice, you’re being connected in a way that truly enriches your life.

5. Live your truth.

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There’s nothing greater than integrity. And while sticking to your guns might not always win you the popularity contest, it will earn you respect and peace of mind. That’s always worth more in the end. Living authentically involves aligning your actions with your values. Don’t be swayed by others’ opinions—instead, focus on creating a stronger sense of self.

6. Invest in your people.

Three people are standing outside and smiling. The person on the left is wearing a red plaid shirt, the person in the middle is wearing sunglasses and a dark jacket, and the person on the right is wearing glasses, a light blue shirt, and a green top. The background is slightly blurred.

Who needs followers when you have real connections? You should nurture relationships that feed your soul because they’re the ones who’ll cheer for you on your best days. They’ll also bring ice cream on your worst! Strong relationships are just what you need for a happy life. As such, make an effort to strengthen your bonds, and you’ll find the investment pays dividends in love and joy.

7. Stay present.

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Of course, it’s easy to drift into past regrets or future worries, but that’s why mindfulness is so important. It keeps you anchored in the now, improves each moment, and allows you to relish life as it happens. When you’re fully present, you’re not missing out on the small joys like the smell of rain or a smile from a stranger. Instead, you’re enjoying the journey.

8. Set boundaries.

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Saying no can be a yes to yourself. You should protect your time and energy by setting clear boundaries because it’s a form of self-care. How? Because setting healthy boundaries teaches others how to treat you, and it also helps you avoid burnout. Each relationship you have should be mutually respectful and rewarding—setting boundaries is the only way to do that. Remember that you’re the boss of you.

9. Give back.

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Don’t forget to lend a hand to change other people’s lives while changing your own. Volunteering can give your life purpose, connecting you to your community and beyond. It’s a pretty powerful way to make a difference that’ll help you connect with the essence of humanity. Plus, the smiles you receive in return are priceless! Get involved and see just how much giving back gives you. And volunteering isn’t only about organized groups—there are multiple opportunities to lend a hand or an ear every day, with strangers and with the people in your life.

10. Ask for feedback.

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Seek out constructive criticism like it’s the latest gossip because it’s the best way to help you grow. You’ll learn how to challenge your status quo and sharpen your edge, both personally and professionally. Instead of taking criticism to heart, you should see feedback as a method of self-improvement. Who knows? The next feedback you hear might just be the key to your next big breakthrough.

11. Keep a journal.

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You should document your journey with every high and every low. When you do this, you can track your progress and growth, one page at a time, which can be great for your mental health since it helps you understand your thoughts. You’ll get to celebrate your successes and reflect on challenges. Plus, it’s always fun to look back and see just how far you’ve come.