If Your Husband Doesn’t Pull His Weight Around The House, Try This 9 Step Approach

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It’s Not Your Job

A woman kneels on the floor with cleaning supplies and looks at a man lying on a couch using his phone. She wears an apron and rubber gloves, holding a cloth. The man seems relaxed while the woman is engaged in cleaning tasks. Various cleaning products are nearby.

Many women get incredibly frustrated when their husbands don’t do their fair share around the house.

Not only do women take on far more unpaid emotional labor than most men, but they generally have to take on the bulk of domestic chores as well.

Why does this happen? In our modern era of gender equality (or at least we hope it’s equal at this point), why is there still such an imbalance when it comes to chores and work around the house? Let’s answer this question first and then we’ll move on to fixing the problem.

It’s Difficult To Break Ingrained Habits

A man and an older woman, possibly family members, embrace happily while sitting at a wooden table with two green cups and a plate of food in the foreground. The setting is cozy and homey, with a round mirror and some framed pictures on the wall in the background.

For thousands of years, domestic chores were considered “women’s work.” Men worked outside of the house, so hearth and home were the wife’s domain. She was generally responsible for cooking, cleaning, and the bulk of child rearing.

This dynamic exists around the world, and still holds sway in many places. Remember that women working outside the home has only become commonplace in the past 50 years. Furthermore, depending on cultural upbringing, many families still have a partnership in which the woman is the default housekeeper.

If your husband was raised in a family where his mother took care of the domestic duties, that could go a long way to explain why he sits back and lets you take care of the housework.

After all, if he wasn’t raised with household chores and responsibilities on his plate, he probably just thinks that these things take care of themselves. This may be especially true if he’s living with a woman other than his mother for the first time. He may simply place you in the mother/housekeeper role because that’s all he’s ever known.

He Doesn’t Realize What He’s Doing (Or Not Doing)

A man with a beard is sitting on a blue couch playing video games with a controller, while a woman is ironing clothes behind him in a living room. The room is cluttered with laundry, a laundry basket, snacks, and drinks, and is decorated with wall art and a bookshelf.

Think about that last point for a moment.

If someone has been raised with a particular familial structure, and only ever witnessed that dynamic firsthand, it would be very difficult for them to conceive of anything but their own life experience.

Take a man who was raised in a home where mama did all the cooking and cleaning. Her husband and son(s) may never have participated in meal preparation: they just sat down to dinner when it was ready.

Laundry was thrown into a hamper, and appeared clean and folded in their closets. Carpets were always clean, beds were always made. Even if one of the men in the family offered to help, they may have been ushered out into the living room with coffee and a biscuit while mama kept the kitchen sparkling the way she liked it.

You may be feeling incredibly frustrated about this situation, but try to stay grounded and rational about it. It’s easy to get upset or passive-aggressive, but those approaches rarely help anything. Instead, be proactive and rational. Nagging and whining will only shut your husband down, whereas a rational problem + solution approach is far more likely to result in real change.

So let’s move on to some of the ways you can change the household dynamic to something more equal.

1. Make A List

A person with curly hair, wearing a black lace-up top, sits at a desk writing on paper with a pen. A coffee cup is placed on the desk in front of them. There's a window and some plants in the background.

A lot of men do really well with visual cues rather than abstract concepts, so make a list.

Split a page of plain lined paper down the middle. In the first column, write down all the chores that need to be done at home, and I mean all of them. Meal prep, dish washing, laundry, bed making… you name it.

In the second column, write the name of the person who takes care of those chores more often than not.

2. Talk Him Through The List

A man and woman sit at a cafe table, each with a cup of coffee. They are engaged in conversation, and the woman is smiling warmly while resting her head on her hand. The background shows a modern, minimalistic interior with shelves and a TV screen.

Then sit down with your husband/partner and show them just how much each of you has been doing, and explain why there needs to be more of a balance.

Prepare yourself to meet instant resistance and defensiveness. From his perspective, he might be doing a lot, since he likely does far more housework than his father ever did. To him, he’s being proactive and a huge help around the house.

Try to be patient with him during this process, and explain your stance without being aggressive or over-emotional about it. If you’ve ever been in a management position at work, approach this conversation as you would with a colleague.

After all, the two of you are life partners, right? So approach this as a partnership of equals, with respect and efficiency.

3. Help Change His Perspective

A man, woman, and child are seated at a wooden table in a modern, cozy café. The man and child are engaged in conversation, while the woman looks off-camera and holds a drink. Two large pitchers, one with green liquid and one with orange liquid, are on the table.

Men who have grown up in the aforementioned type of household might be very proud of themselves for “helping out” with the housework.

They see it as the woman’s job, and that they’re being proactive, wonderful partners by doing what they feel is helping her with her workload.

You’ll come across something similar in reference to child care/rearing. Men might proudly talk about how they’re “babysitting” the kids that night because mom is out with her friends.

No, that isn’t babysitting; it’s parenting. It isn’t the mother’s job to take care of the kids on her own, so the other parent is stepping up and doing his share, not gallantly shouldering some of mom’s responsibility here.

The same goes for housework. If a person lives in a house, then it’s their responsibility to help care for it. Do they wear clothes? Then they need to wash them. Do they eat? Then they can do their fair share of the cooking and dishwashing.

4. Figure Out How You Want To Split Things

A man wearing yellow gloves tidies up a modern kitchen. He puts food scraps into a trash bag while standing near a sink filled with dishes. The countertop holds leftover pizza, a coffee cup, and various kitchen items. The atmosphere appears busy and cluttered.

It’s up to the two of you how you want to distribute household responsibilities, as long as you both end up taking care of things.

For example, one household might have delineated roles, in which the wife does most of the cooking, laundry, and vacuuming, while the husband takes care of the dishes, dusting, and garbage.

Those are established chores that need to be taken care of, and if they aren’t, then there’s a specific adult responsible for them who’s slacking off.

This is easier than just a free-for-all in which things get done “whenever”… mainly because they’ll inevitably get done by the person who’s been taking care of them forever.

Really drive home the fact that since both of you are living in this place, you both need to take care of it. Together.

5. Take Other Roles Into Consideration

A woman sits at a desk, talking on the phone with a concerned expression, while holding a child in her lap. The desk has a laptop, notebook, glasses, and various plants. The room is brightly lit with a table lamp and decorated with plants and colorful items.

When it comes to delineating different domestic chores and rules, it’s important to take all work aspects into consideration.

For example, if both of you work outside the house, but one works full-time and the other works part-time, then it makes sense for the part-time worker to take on more domestic chores.

If you’d like to keep things from getting stale, create a chore wheel, and spin it every weekend. This will create different chore schedules on a weekly basis, so one person isn’t stuck on vacuum or dishwashing duty forever.

Then, if any of the chores haven’t been taken care of, it’s very clear who hasn’t been pulling their weight.

It’s also important to remember that some chores take much more time and effort than others: not just because of frequency, but because of physical/mental labor.

For example, if only one person does all the cooking, this is an enormous task that needs to be done.

6. If All Else Fails: Go On Strike

A man sits on a couch with a frustrated expression, holding an iron and surrounded by a disorganized pile of clothes. A woman stands in front of him with her hands on her hips, only her torso visible, wearing a yellow top and jeans.

In a worst-case scenario, if you’ve already tried approaches like a chore wheel and/or assigned tasks and your husband is still slacking off, a stronger response might be necessary.

He might not realize just how much effort goes into making a household run smoothly. As such, he doesn’t understand what will happen if you stop picking up the slack that he keeps dropping.

So go on strike.

Only pick up after yourself, cook for yourself, do your own laundry.

7. And Stand Firm

A woman with long brown hair and glasses sits at a wooden table. She is writing in a notebook with a pen, and a bowl of food and a glass cup with tea or another beverage are in front of her. A dresser with a vintage lamp can be seen in the background.

If he freaks out because he doesn’t have any clean underwear or work shirts, point to the basket full of dirty laundry and insist that he wash them himself.

Does he complain that there’s nothing to eat, because he doesn’t know how to cook? Sorry, the “I don’t know how to cook” excuse doesn’t fly for anyone over the age of 20. Heck, there are enough recipes and YouTube tutorials out there for anyone to make a half decent meal.

There’s no shampoo or soap in the shower? Better go buy some. He’ll learn to be more aware of when toilet paper needs to be replaced as well.

8. But Prepare Yourself For What You Discover

A man lounges on a patterned sofa, holding a remote control towards the camera in one hand and drinking from a beer bottle with the other. A bowl of potato chips rests on his lap. He wears a striped shirt and appears relaxed.

There is a risk that these kinds of extreme measures may take a toll on your relationship. Hopefully you never have to resort to these, and your husband will step up and do his share without you going in full-on strike mode.

If, however, you do have to resort to this, then it may be worth the risk. His response to this situation may very well determine the course of the rest of your marriage:

Either he’ll realize just how much you have to do on a constant basis and step up, or he’ll pitch a fit at having to do his fair share, and want out. If it’s the former, then yay! You have an awesome, equal partner who loves and respects you enough to be an active member of the household.

If not, then at least you know now, and might spare yourself a lifetime of slavery, tending to someone else’s needs and whims day and night.

Important caveat: if your husband is abusive in any physical or emotional way, going on strike is not a good idea. It may lead to aggression or retaliation which might put your safety or well-being at risk.

9. If You Have Children, Teach Them Differently

A man in a blue shirt is holding a toddler while talking on the phone and looking at a laptop. Another child, sitting beside him, is eating cereal from a bowl. The table has oranges and a jar of cereal. The background features a shelf with a teddy bear and other items.

The best way to avoid the kind of resistance to housework and such that we discussed here is to nip those expectations in the bud. Namely, don’t raise your kids the same way that you (or your husband) were raised.

Get them started on chores very early. Show them that everyone takes part in all aspects of home and family maintenance, so they learn that as part of the family, they’re part of everything involved.

Your toddler might not be able to wash dishes, but they’ll happily help you add ingredients into mixing bowls (especially if they get to lick the spoon later). Is your pre-teen sullen at the idea of having to do any tidying? Give them incentives like greater allowance so they learn the value of their time and effort.

If kids grow up with the idea of personal household contribution as the norm, they’ll be much more prepared for independent adulthood once they’re out of the house.

And in turn, their partners won’t be anguished and frustrated by having to be mom2.0 either.

Finally…

A smiling woman embraces a man from behind while he washes dishes at the kitchen sink. The man wears an orange cleaning glove on one hand. They both appear happy and are in a brightly lit, modern kitchen.

One final, and very important note: although this article centers around the idea of a husband who doesn’t do his fair share around the house, this situation certainly isn’t limited to male partners.

There are plenty of situations in which a wife (or other partner) doesn’t do her fair share of the housework, and seems to expect others to take care of that for her. If this is the case, then the exact same approaches listed here will apply to her.

This may also be the case for older children in mixed relationships/partnerships. If you’ve married someone who already has kids from a previous marriage, you’ll likely encounter a similar kind of resistance to the one mentioned earlier.

You’ll get a whole lot of push-back and resistance – not to mention sullen behavior and mouthing off – if you try to get the kids to take on any household responsibilities. That will be worse if your husband/partner expects you to take on all the chores and is horrified by the idea of making his kids work around the house. If he never had to, why should they?

This is very difficult territory to negotiate. Yes, it’ll take patience and reasoning, but also a firm hand.

About The Author

Anna worked as a clinical researcher for 10 years, authoring and publishing scientific papers in world leading journals such as the New England Journal of Medicine, before joining A Conscious Rethink in 2023. Her writing passions now center around personality, neurodiversity and relationships, always underpinned by scientific research and lived experience.