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12 Habits Of Perpetual Underachievers Who Never Move Forward In Life

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Don’t fall into the trap of underachievement.

A person with curly hair wearing a tan coat over a white shirt is standing outdoors at night. The background is softly blurred with warm yellow lights.

Achievement of any kind doesn’t simply magic its way into someone’s life. They have to work at it and be the creator of their own success. Likewise, those who seemingly always underachieve in life demonstrate certain behaviors or mindsets that prevent them from taking the forward steps they’d like to take.

1. Procrastinating.

A man with long hair and a beard sits on a blue couch, looking thoughtfully into the distance. He is wearing a light blue shirt over a white T-shirt. A fluffy gray pillow is visible next to him. The background is a blurred white room.

Constantly delaying tasks creates a backlog of responsibilities which causes the underachiever to need to catch up. However, that’s not the only problem. Many opportunities, small and large, rely on completing those responsibilities. For example, maybe you avoid your responsibilities at work and miss out on a promotion because of it. This habit builds stress and prevents progress.

2. Fretting over potential failure.

A woman with long, dark hair in a ponytail looks focused and concerned. She is wearing a light pink top and earrings. The background is softly blurred, indicating an indoor setting.

The fear of failure causes more broken dreams than anything else. By fearing failure, you are constructing a fenced-off place of security around your life. The issue is that you don’t grow while comfortable. New opportunities require new experiences and expanding your horizons, which you can’t do when you aren’t willing to take a risk.

3. Not setting goals (or setting unhelpful ones).

A woman sitting on a red couch holds a mug while looking thoughtfully into the distance. She is wearing a gray cardigan and casual clothes, with her hair tied back. Cushions with geometric patterns are beside her.

It’s easy to drift along aimlessly without clear, specific, and measurable goals. People who don’t set goals waste their time and energy just doing things on a whim and not moving in a particular direction. Every day that you don’t focus or don’t try leads you further away from the life that you want. How will you reach a destination if you don’t know where you’re going? Goals help to plot your path to success.

4. Blaming others.

A man with short brown hair is smiling widely and pointing upwards with his right index finger. He is wearing a blue button-up shirt and standing against a plain white background.

Underachievers frequently blame other people or external circumstances for their lack of success or progress. They avoid responsibility for their own decisions which makes it impossible to learn from them. Why bother examining a situation when you can just write it off as someone else’s fault and forget about it? It’s hard to take responsibility because it feels bad, but feeling bad is a part of progress.

5. Chasing perfect.

A person lying on grass measures its height with a ruler while precisely trimming it with scissors. The close-up view emphasizes attention to detail and meticulousness.

Perfectionists tend to view perfection as a good thing. In all cases, it’s not. The underachiever may use the reasoning that if they can’t do it perfectly, then it’s not worth doing at all, so they don’t even try. They may also set themselves far behind on a project by continuing to fiddle with it until they feel that it’s perfect. In reality, a majority of people aren’t going to care enough to look closely at the thing.

6. Being undisciplined.

A man with short dark hair and a beard sits on a beige armchair, holding a TV remote in one hand while resting his head on the other. He seems uninterested or bored. A bowl of popcorn is placed on the arm of the chair beside him.

Motivation gets you moving, discipline keeps you moving. So many people focus on the fact that they struggle to maintain motivation while pursuing goals. The secret to motivation is that it’s fleeting. Discipline, on the other hand, is forcing yourself to do the work even when you don’t want to do it. Underachievers bemoan their lack of motivation instead of cultivating discipline to just do the work.

7. Talking themselves down.

A pensive person sits on a grey couch, hugging their knees and gazing off into the distance. They have dark hair and wear a light blue denim shirt and black pants. The background includes a green wall and out-of-focus framed pictures.

Negative self-talk is self-sabotage. Why bother trying if you convince yourself that you’re not good enough, smart enough, or skilled enough? Negative self-talk becomes a self-fulfilling prophecy—if you tell yourself you can’t do it, then you’re either not going to try or you’re going to go into it expecting to fail. And by expecting to fail, you don’t work or try as hard, which causes you to underachieve.

8. Avoiding feedback.

A man in a grey suit and striped tie sits at a desk, holding a pen and talking to a woman with long blonde hair wearing a light grey blouse. They are in an office setting with charts and graphs visible on a whiteboard in the background.

A fear of criticism stifles your ability to progress in life. That fear keeps underachievers from seeking out constructive feedback and criticism that can help them learn, grow, and improve themselves. The fact is that no one can know everything. By refusing criticism, it’s impossible to take advantage of the knowledge and experience other people already have.

9. Making excuses.

A young woman with long brown hair wearing a light blue button-up shirt over a white top is standing against a plain white background. She looks puzzled or confused, with one arm crossed and the other hand raised with her palm up.

Perpetual underachievers make excuses for why they can’t succeed instead of finding solutions to the obstacles they face. It’s a self-soothing way to deflect the need to try. After all, the only person the excuse-maker is fooling is themselves. This mindset keeps them rooted in place instead of moving forward toward goals they want to achieve.

10. Managing time poorly.

A man with a ponytail, wearing glasses and casual clothes, runs hurriedly while holding a folder and some papers, with a few sheets flying behind him. A clock on the wall shows 10:10. The setting is a minimalistic room with a light-colored floor.

You only get so many hours in a day, and you can get no more. Underachievers often mismanage their time, wasting hours on distractions or low-priority tasks. Proper time management is required to complete tasks and achieve long-term goals. Every hour wasted is an hour not bringing you closer to what you want out of life, for yourself or the people you care about.

11. Surrounding themselves with negativity.

Four people sitting on a couch, all appearing bored or uninterested. They rest their heads on their hands, gazing off into the distance. The room has a bookshelf and various decorative elements in the background.

Negative people and toxic environments perpetuate a cycle of underachievement and hopelessness. Why bother trying if other people tear you down? Do you believe you can get out of a bad environment if that same environment saps your energy and motivation? Negative influences create a negative outlook, draining you of optimism, motivation, and progress.

12. Resisting change.

A black and white close-up portrait of a person looking slightly to the right. The face is partially shadowed, highlighting the person's intense, wide-eyed expression. They have short hair and are wearing a light-colored collared shirt. The background is black.

Underachievers often resist change, even when change is necessary to grow and succeed. They may stay in a dead-end job, cling to unproductive routines, or stay in relationships that don’t encourage them to grow. These negative situations feel comfortable, so the person decides to stay there rather than be uncomfortable. Unfortunately, resisting change keeps them from moving forward in life.

About The Author

Jack Nollan is a mental health writer of 10 years who pairs lived experience with evidence-based information to provide perspectives from the side of the mental health consumer. Jack has lived with Bipolar Disorder and Bipolar-depression for almost 30 years. With hands-on experience as the facilitator of a mental health support group, Jack has a firm grasp of the wide range of struggles people face when their mind is not in the healthiest of places. Jack is an activist who is passionate about helping disadvantaged people find a better path.