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Author Jack Nollan

Jack Nollan

Jack Nollan is a mental health writer of 10 years who pairs lived experience with evidence-based information to provide perspectives from the side of the mental health consumer. Jack has lived with Bipolar Disorder and Bipolar-depression for almost 30 years. With hands-on experience as the facilitator of a mental health support group, Jack has a firm grasp of the wide range of struggles people face when their mind is not in the healthiest of places. Jack is an activist who is passionate about helping disadvantaged people find a better path.

A bearded man in a blue shirt and black vest sits at a table filled with papers, photos, post-it notes, and electronic devices. He looks thoughtful, resting his hand on his chin as he holds a pen over an open notebook.

4th October 2024

10 Habits Of Unconventional People Who Think Outside The Box

A woman with blond hair, wearing a white shirt, expresses intense fear or panic. Her eyes are wide open, and mouth agape. She holds her head with both hands against a muted background.

3rd October 2024

People who suppress their emotions display these 10 revealing behaviors

A younger woman and an older woman are embracing warmly in a cozy kitchen. The older woman, who uses crutches, has short gray hair and smiles gently. The younger woman, with long brown hair, leans her forehead against the older woman's, showing care and affection.

3rd October 2024

How To Forgive Your Parents For The Harm They Caused You: 8 Tips That Work

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3rd October 2024

10 Clues That Indicate Someone Is Trying To Manipulate You

A person with long, curly dark hair and a white shirt holds out their hand towards the camera as if signaling to stop. Their facial expression is serious. The background is a solid bright yellow.

3rd October 2024

People who choose courage over an easy life display these 6 behaviors

A woman with medium-length dark hair and wearing a black and white checkered shirt angrily points at a smartphone in her other hand. Her facial expression shows frustration and anger as she looks at the phone's screen.

2nd October 2024

People who are way too easily offended have these 8 traits

A middle-aged man with gray hair, wearing a white t-shirt and plaid pajama pants, sits on the edge of a bed with his head resting in one hand, appearing troubled or stressed. The room is softly lit with neutral-colored curtains in the background.

2nd October 2024

These 12 Warning Signs Indicate Your Mental Health May Be Declining

A person with red lipstick and white-framed glasses looks stressed and overwhelmed while peering through a large stack of binders. A calculator and a notebook are placed in front of them on a desk.

1st October 2024

People who don’t crumble under stress share these 17 habits

A man with short brown hair and a neatly trimmed beard stands against a solid yellow background. He wears a white t-shirt and has a slightly puzzled expression, scratching the back of his head with one hand.

1st October 2024

How To Overcome Your Fear Of Looking Stupid: 10 Tips That Actually Work

A young boy with messy, light brown hair stands in front of a leafy green background. He is wearing a light blue T-shirt and has a slightly serious or pensive expression on his face.

1st October 2024

People who didn’t receive enough emotional support as a child display these 12 traits as adults

A woman with curly hair pulls at her hair with both hands and displays a frustrated expression. She is wearing a yellow top and a white and orange striped shirt, standing against a bright yellow background.

1st October 2024

7 Blunt Reasons Everyone And Everything Annoys You

A man with short gray hair and a beard is angrily shouting with his mouth wide open. His hands are raised beside his face, fingers splayed. He is wearing a white shirt and is dramatically lit with blue and orange lighting, set against a dark background.

30th September 2024

If You Recognize Any Of These 14 Signs, You’re Too Easily Offended

A woman with long brown hair wearing a light-colored top sits at an outdoor cafe table, gesturing emphatically with one hand. Another woman with long hair, seen from behind and wearing a green garment, sits across from her. Coffee cups are on the table.

30th September 2024

12 Seemingly Insignificant Behaviors That People Will Resent You For

A woman with short brown hair stands near a beach, looking slightly to her right with a thoughtful expression. She wears a dark coat over a blue shirt, with the ocean in the background under a cloudy sky.

30th September 2024

How To Stop Caring About What Other People Think: 10 Tips That Actually Work

$A woman with long red hair is partially obscured by a glass of water placed in front of her on a table. The water refracts and distorts her facial features, creating an intriguing visual effect. She is set against a neutral grey background.$

27th September 2024

9 Ways To Identify A Two-Faced Person Before It’s Too Late

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26th September 2024

12 Reasons You Prefer Solitude Over An Active Social Life

A woman sitting at a desk with a laptop closed in front of her, holding her head in frustration while a man standing points, and another man sits looking at documents. The office setting feels tense, with paperwork spread on the table.

24th September 2024

10 Things You Must Do When Someone Undermines You

A woman with short hair stands behind a window, her hand covering part of her face. She looks directly at the camera with a somber expression. The window frame partially obscures her, and the scene has a blue-tinted, reflective light.

23rd September 2024

If you keep repeating the same mistakes, it’s time to make these 14 changes

A young woman with long blonde hair and glasses sits at a desk, leaning her head on her hand. She is wearing a white checkered shirt over a gray top. In front of her is an open notebook with a pen. The background is blurred.

23rd September 2024

17 Blunt Reasons Your Life Is So Dull

A woman with long dark hair and a thoughtful expression rests her chin on her hand while gazing into the distance. She is wearing a light pink top and appears to be in a well-lit indoor setting.

23rd September 2024

If Your Life Lacks Direction, Ask Yourself These 14 Important Questions

A woman with long brown hair and glasses is leaning over a desk, writing in a notebook with a pen while looking at an open laptop. She is dressed in a light pink shirt and jeans. The desk has a white coffee mug and a smartphone. Shelves with books and office items are in the background.

23rd September 2024

8 Traits Of Detail Focused People That Set Them Apart From The Rest

A man with short dark hair and a beard sits on a sofa, resting his head on his hand. He is wearing a white shirt and gazing thoughtfully at the camera. Bright light filters through a window in the background.

20th September 2024

If you don’t want to be bored for the rest of your life, ditch these 13 behaviors now

A close-up of an elderly man with short, grey hair and blue eyes, smiling warmly. He is wearing a plaid shirt and stands in front of a rustic wooden background. His face is expressive, with deep smile lines, conveying happiness and friendliness.

20th September 2024

If A Happier Life Is Your Goal, Ask Yourself These 16 Crucial Questions

A man with curly hair is sitting on a wooden bench, smiling and looking off to the side. He is wearing a bright yellow shirt over a green t-shirt and blue jeans. The background features modern buildings, greenery, and purple flowers.

19th September 2024

People Who Are Highly Confident But Not Arrogant Do These 10 Things

A man with dark hair and a beard smiles at the camera while standing outdoors. He is wearing a light grey hoodie and the background features sunlight filtering through tall trees. The setting appears to be a forest or wooded area.

19th September 2024

How The 7 Heavenly Virtues Can Transform Your Life Regardless Of Your Religion

A person with curly hair and glasses is holding a yellow mug close to their mouth. They are wearing a pink top and a gray wrap, and they are outdoors with a blurred background of greenery. They appear to be enjoying a beverage.

19th September 2024

10 Surprising Benefits Of Being Alone (That Most People Overlook)

A smiling elderly man is outdoors, wearing a beige coat, a matching flat cap, and a cozy scarf. He has glasses and appears content as he stands in a blurred outdoor setting, possibly a park or garden area.

19th September 2024

If You’re Forever Chasing Happiness, You’re Making These 12 Mistakes

A bearded man wearing a brown sweater smiles while standing outdoors. The background is slightly blurred, showing buildings and a sunny day.

18th September 2024

People who are truly successful never compromise on these 7 things

A man in grayscale appears joyful while holding one of the hands of a large, bright yellow stopwatch, which creates a playful and dynamic feel. The background is light yellow, accentuating the image's energetic and whimsical nature.

16th September 2024

People Who Value Their Time Do These 12 Things Regularly

A man with a serious expression wears a yellow beanie and a dark blue T-shirt. He has a short beard and mustache, and his eyes are slightly squinted. The background is a solid light blue color.

13th September 2024

If you’re tired of being a loner, make these 10 changes to your social game

A man and a woman face each other, appearing to be in a serious conversation. They are outdoors near a body of water with greenery in the background. The woman has her hair tied back and wears a light jacket, while the man has short hair and wears a plaid shirt.

13th September 2024

If you don’t share these 13 values, your relationship is not built to last

A hand is pushing aside lettered dice blocks arranged to spell "MY YOUR BAD" with the emphasis on "MY BAD." The background is blurred with a mix of green and white, suggesting an outdoor setting.

12th September 2024

8 Blunt Reasons Why You Apologize Way Too Much

A man with brown hair and a beard holds a magnifying glass up to one eye, making it appear enlarged. He has a surprised expression and is wearing a mustard-colored shirt. The background is plain and light-colored.

12th September 2024

9 Psychological Triggers That Explain Why You Find Faults In Others

A woman with dark hair stands against a plain beige wall, wearing a green dress with a button-down front. Her hands are on her hips, and she has a serious expression on her face.

12th September 2024

If you want to stop attracting toxic people, you must face these 10 harsh truths

A man in a white t-shirt and plaid pajama pants sits on a bed engrossed in his smartphone. Behind him, a woman in a casual dress sits with her knees drawn up, looking at him with a neutral expression. The room is softly lit by sunlight streaming through the window blinds.

11th September 2024

9 Signs Your Partner Is Micro-Cheating (And What Does It Mean?)

A man with short dark hair and a beard rests his hand on his forehead and leans against a window, eyes closed, appearing deep in thought. He is wearing a green hoodie, and light streams in through the window, illuminating part of his face.

10th September 2024

If No One Cares About You, You’re Probably Making These 14 Mistakes

Two women are engaging in a friendly conversation outdoors. One woman with long gray hair is smiling brightly, dressed in a navy blazer and white shirt, carrying a black shoulder bag. The other woman is seen from behind, with blonde hair, wearing a tan blazer.

9th September 2024

14 Things You Need To Do If You’re Struggling To Make Friends As An Adult

Three individuals are sitting at a table with colorful sticky notes and a laptop, engaged in a discussion. A fourth person in the background is placing notes on a board. Glasses of water are on the table, and there are plants in the room.

9th September 2024

12 Smart Ways To Deal With That Person Who Doesn’t Like You (Who You Can’t Avoid)

A young woman with short blonde hair and a burgundy top gazes out of a window with a contemplative expression. The background shows a blurred view of greenery and a balcony railing.

9th September 2024

12 Hard Hitting Reasons Why No One Cares About You

A split image of a woman showing contrasting emotions. The left side of her face appears angry and frustrated with a furrowed brow and half her mouth frowning, while the right side is smiling and happy, with relaxed features and a bright expression against a textured background.

6th September 2024

People Who Seem Nice But Are Actually Mean Display These 10 Behaviors

A woman with long, wavy hair gazes upwards, standing amidst tall, modern office buildings. She wears a white shirt and a black jacket. The background shows the sun reflecting off the glass and metal surfaces of the buildings, adding a warm glow to the urban scene.

5th September 2024

If you want to be more ambitious, do these 9 things to aim higher

4th September 2024

If your goal is to lead a simple life, do these 20 things

A woman with blonde hair and glasses confidently stands with her arms crossed and a slight smile in an office setting. In the background, a man in a suit is angrily throwing papers in the air. The scene looks tense but she appears composed.

3rd September 2024

9 Dignified Ways To Handle Someone Who Humiliates You In Public

A smiling person with curly hair holds a phone to their ear. They are dressed in a grey top with a lighter grey cardigan. The background is blurred and brightly lit.

3rd September 2024

11 Things Generous People Do That Selfish People Don’t

A young woman with a ponytail is outdoors in a park, holding a smartphone in her hand and looking at it with a slightly puzzled expression. She is wearing a white t-shirt, and blurred trees are visible in the background.

3rd September 2024

8 Smart Ways To Shut Down Entitled People

Three people, two women and one man, are seated around a table in a modern office setting, engaged in a meeting. The table is cluttered with laptops, notebooks, and stationery. A white brick wall and office chair are visible in the background.

3rd September 2024

11 Clever Ways To Call Out Someone’s Bad Behaviour

Two women, both with long dark hair, sit at an outdoor café. They are facing each other and smiling. Both are wearing light-colored tops and sunglasses on their heads. A partially filled glass with a red drink is on the table in front of them.

2nd September 2024

11 Clever Ways To Outsmart Someone Who Thinks They’re Better Than You

Two men are sitting in an office. The man on the left, wearing a blue shirt, is looking down while the man on the right, in a white shirt, is smiling, holding a smartphone. The background is blurred, with light coming from overhead lamps and a computer screen visible.

29th August 2024

7 Clever Ways To Instantly Shut Down A Show-Off

A man with short dark hair and glasses smiles while standing in a green outdoor setting. He is wearing a black and white striped V-neck shirt. The background is slightly blurred with lush trees and grass, suggesting a park or garden.

29th August 2024

If you’re dreaming of a better, happier life, do these 10 things

A woman with blonde hair gazes thoughtfully into the distance. She is wearing an orange blouse and holds a white smartphone in her hand, resting her chin on it. The background is softly blurred, suggesting an indoor setting with some artwork visible.

28th August 2024

If you’re determined to make big changes to your life, get motivated by these 9 things

A woman with long, blonde hair leans against a white wall, her right hand running through her hair. She gazes pensively to her left, casting a soft shadow on the wall. She wears a black long-sleeve top, and the lighting is soft and natural.

28th August 2024

9 Alarming Signs You’re Mentally And Emotionally Exhausted

A woman wearing a yellow sweater stretches her arms up with a smile, sitting at a desk with a laptop, notebook, and smartphone. There are potted plants around her, and large windows in the background letting in natural light. A cup of coffee is also on the table.

27th August 2024

How To Finish A Project And Not Get Sidetracked: 8 Tips That Actually Work

A woman with long brown hair rests her chin on her hand, looking pensive. She is wearing a blue denim jacket and has a thoughtful expression. The background is blurred and bright, suggesting an outdoor setting with sunlight.

25th August 2024

If you can’t see a way out of your boring life, do these 8 things

Two people sit at an outdoor cafe. The person on the left, wearing a light blue beanie and brown coat, eats from an orange mug, looking at the camera. The person on the right, in a black beanie and wrapped in a green blanket, looks down at the table.

23rd August 2024

People who are socially intelligent always do these 9 things

A woman with long dark hair sits at a desk in an office, looking thoughtfully to the side. She is wearing a white blouse and has her hands clasped under her chin. In front of her, there's an open laptop. The background is modern with wooden elements and plants.

22nd August 2024

If your goal is to be successful, do these 10 things to get results

A person with curly hair and wearing a gray shirt looks directly at the camera. They have a neutral expression and are standing in front of a building with large windows. One strap of a black bag is visible over their shoulder.

22nd August 2024

If you hate your flaws, do all 10 of these things

A woman with short, tied-back hair gazes thoughtfully out of a window. She is wearing a grey sweater and has her hand resting on the window frame. Green foliage is visible outside the window, suggesting it is daytime.

22nd August 2024

If You Don’t Want To Feel Lonely For The Rest Of Your Life, Say Goodbye To These 9 Behaviors

A man with medium-length brown hair and a beard, wearing a light-colored shirt, gazes thoughtfully while touching his lips with his finger. The background is a blurred, tree-filled outdoor setting.

22nd August 2024

10 Self-Sabotaging Behaviors That Signal A Major Lack Of Self-Respect

A smiling man with blue eyes and curly brown hair is looking towards a window in a brightly lit indoor setting. He is wearing a dark-colored shirt. The background is softly blurred, featuring framed pictures and a red wall.

21st August 2024

People With Lots Of Common Sense Do These 12 Things

A woman with short hair and a white sleeveless blouse gazes thoughtfully out of a window. She has one hand resting on her temple. The background shows a kitchen with shelves containing various items. Soft natural light illuminates the scene.

21st August 2024

If you’re tired of your boring life, stop doing these 10 things

An elderly woman with short, curly gray hair stands against a pale pink background with her arms crossed. She wears a light gray sweater and has a serious, determined expression on her face.

20th August 2024

If you don’t want to hold grudges for the rest of your life, stop doing these 8 things

A woman with long, straight brown hair and neutral makeup is looking directly at the camera with a serious expression. She is outdoors with blurred hints of colorful patterns in the background.

19th August 2024

If You Can’t Remember When You Were Last Happy, Make These 12 Changes In Your Life

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17th August 2024

9 Reasons You Couldn’t Give A Damn About Being Popular

A man with a serious expression sits in a vehicle with the top down, bathed in warm sunlight. He wears a plaid shirt and has short, tousled hair and a beard. The background features an out-of-focus landscape with a clear sky at sunset.

16th August 2024

If you want to find your place in the world, doing these 7 things will help

A man wearing glasses, a beige blazer, and a white turtleneck holds a coffee cup while talking to a woman with curly hair, wearing a plaid shirt and holding a black notebook. They are standing in a modern office with large windows in the background.

14th August 2024

10 Smart Ways To Respond When People Treat You Like You’re Stupid

A man wearing a straw hat and a checkered shirt looks into the distance while standing in a field. The horizon is marked by rows of crops, suggesting a farming environment.

14th August 2024

If you want to avoid major regrets when you’re older, pay attention to these 8 things

A woman sitting at a desk looks thoughtful and slightly bored as she rests her head on her hand. She is stacking white paper cups into a pyramid. The desk has pencils in a holder, a notepad, and a framed picture. The background includes shelves and a large window.

14th August 2024

7 Tips To Tick Even The Most Boring Tasks Off Your To-Do List

A woman with long blonde hair sits at an outdoor café, holding a white coffee cup. She wears sunglasses on her head and looks relaxed, with a soft smile. The background shows a blurred street scene with warm, golden sunlight filtering through.

13th August 2024

If your mental health is suffering right now, set these 10 goals

A woman with short black hair and red lipstick stands behind a large black-and-white striped column, gazing directly at the camera. She is wearing a white top and the background appears to be an outdoor urban setting.

13th August 2024

If you don’t want fear to hold you back in life, do these 10 things

A woman with blonde hair dressed in a white T-shirt and jeans is gesturing and appears to be expressing frustration or arguing with another person. The second person, who has curly hair and is wearing a striped shirt, has their back to the camera. They are in a kitchen.

13th August 2024

12 Behaviors That Indicate Someone Has An Issue With You

A close-up image of a person with short dark hair and a beard, wearing glasses with dark red frames. The individual has a serious expression, and the background is blurred.

12th August 2024

People who have immense mental stamina do these 10 things

A man with glasses and a beard is standing by a window, looking outside. He is wearing a gray sweater over a collared shirt. Natural light is illuminating his face, creating a thoughtful expression. The background shows a blurred view of trees and outdoor scenery.

12th August 2024

14 Brutally Honest Reasons You Feel So Alone

Four women are sitting at an outdoor table, smiling and talking while holding glasses of rosé wine. The setting appears to be a sunny day in a park or garden, with greenery in the background.

12th August 2024

If you wish you were more outgoing, practice these 8 social strategies

A woman with long brown hair is frowning and resting her chin on her hand while looking off to the side. She has a puzzled and slightly annoyed expression on her face. The background is a solid blue color.

11th August 2024

12 Red Flags Someone Is Jealous Of You In A Big Way

A bald man with a short beard smiles at the camera in an outdoor setting. The background shows a sunlit landscape with distant hills and a clear sky.

11th August 2024

If you want want more happiness from life, embrace these 13 behaviors

A person with long brown hair wearing a light blue collared shirt holds up their index finger to their lips, signaling for silence. The word "shhh" is written on the finger. The background is plain and gray.

7th August 2024

Never Complain About These 10 Things To Other People

A woman with long dark hair wearing glasses and a pink shirt stands in front of a turquoise fence. Her facial expression shows confusion or bewilderment, and she has her left hand raised with the palm up as if gesturing or questioning.

6th August 2024

If you want to be more normal, say goodbye to these 9 behaviors

A person smiling and holding the hood of their bright orange rain jacket. They are standing outdoors in a park-like setting with green grass and trees in the background. The weather appears to be overcast.

6th August 2024

12 behaviors of people who are both optimistic AND realistic

A man with dark hair and sunglasses is pointing a finger at a woman with long brown hair and sunglasses. The woman, dressed in a red top, stands facing the man in front of a corrugated blue wall, looking down with a neutral expression.

6th August 2024

If You Want To Earn People’s Respect, Stop Doing These 12 Things

A bearded man with glasses and a red sweater sits on a couch, gently placing his hand on the shoulder of another man who is facing away, wearing a blue shirt. They appear to be having a serious conversation in a cozy, modern living room.

5th August 2024

11 ways classy people go about admitting they were wrong

A woman with smooth skin, dark hair slicked back, and bold red lipstick looks directly at the camera with a serious expression. She is wearing a black top, and the background is slightly blurred, showing indistinct objects and some hanging clothing.

5th August 2024

People who are brutally honest with themselves do these 8 things regularly

A woman with short brown hair stands in a forest, wearing a light gray sweater. She has a thoughtful or solemn expression, resting her forehead on her clasped hands. The background is filled with tall trees and a narrow path, blurred to create a peaceful ambiance.

2nd August 2024

16 Reasons Some People Let Others Treat Them Like A Doormat

A person with shoulder-length brown hair, wearing a denim shirt over a striped top and black pants, sits on a gray couch holding a smartphone. They gaze thoughtfully into the distance with a serious expression. The background is blurred with a hint of green wall.

1st August 2024

10 Brutally Honest Reasons You’re Incapable Of Love

A young woman with long blonde hair sips from a white coffee cup while seated indoors near a large window with horizontal blinds. She is wearing a black and white striped shirt and looking pensively outside. The background shows a cafe interior with tables and chairs.

1st August 2024

If you want to be happy alone, start doing these 10 things

A man with glasses and a beard is wearing a blue tie wrapped around his head like a headband. He is looking at his smartphone with a humorous, exaggeratedly confused expression. The background is a blurry indoor space with large windows.

31st July 2024

10 Reasons Some People Never Take Anything Seriously

A woman with long dark hair stands against a vibrant yellow background with a red curved shape. She is wearing a red top and has one hand raised in front of her, creating a dynamic and striking visual composition.

31st July 2024

If you’re not living up to your potential (but want to), do these 8 things

A young man with short hair, wearing a black long-sleeve shirt, gazes upward while standing on a sunlit forest path. Trees with bare branches line the trail, receding into the background. The setting appears serene and contemplative.

31st July 2024

10 Signs Someone Is Smarter Than Their Appearance Suggests

Three young professionals are having a discussion in an office. A man, looking distressed, holds his head with his hand, while a woman in front of him is speaking passionately. Another woman sits in the background looking contemplative. A world map is on the wall.

31st July 2024

If You Recognize Any Of These 12 Behaviors, You Are Annoyingly Argumentative

A young woman with blonde hair in a bun stands in front of a sunlit stone wall. She is wearing a grey shirt and has her eyes closed, with the sunlight casting shadows across her face and the wall behind her.

30th July 2024

If you want to have more good days than bad, take these 8 steps

A woman in athletic wear is flipping a large tire in a gym. She has her hair tied back and is focused on the task. The background shows gym equipment and a tiled wall. The lighting highlights her muscles and determination.

29th July 2024

9 Tips To Push Past Your Self-Imposed Limits And Smash Your Big Goals

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