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Author Jack Nollan

Jack Nollan

Jack Nollan is a mental health writer of 10 years who pairs lived experience with evidence-based information to provide perspectives from the side of the mental health consumer. Jack has lived with Bipolar Disorder and Bipolar-depression for almost 30 years. With hands-on experience as the facilitator of a mental health support group, Jack has a firm grasp of the wide range of struggles people face when their mind is not in the healthiest of places. Jack is an activist who is passionate about helping disadvantaged people find a better path.

A man with short dark hair and a beard rests his hand on his forehead and leans against a window, eyes closed, appearing deep in thought. He is wearing a green hoodie, and light streams in through the window, illuminating part of his face.

10th September 2024

If No One Cares About You, You’re Probably Making These 14 Mistakes

Two women are engaging in a friendly conversation outdoors. One woman with long gray hair is smiling brightly, dressed in a navy blazer and white shirt, carrying a black shoulder bag. The other woman is seen from behind, with blonde hair, wearing a tan blazer.

9th September 2024

14 Things You Need To Do If You’re Struggling To Make Friends As An Adult

Three individuals are sitting at a table with colorful sticky notes and a laptop, engaged in a discussion. A fourth person in the background is placing notes on a board. Glasses of water are on the table, and there are plants in the room.

9th September 2024

12 Smart Ways To Deal With That Person Who Doesn’t Like You (Who You Can’t Avoid)

A young woman with short blonde hair and a burgundy top gazes out of a window with a contemplative expression. The background shows a blurred view of greenery and a balcony railing.

9th September 2024

12 Hard Hitting Reasons Why No One Cares About You

A split image of a woman showing contrasting emotions. The left side of her face appears angry and frustrated with a furrowed brow and half her mouth frowning, while the right side is smiling and happy, with relaxed features and a bright expression against a textured background.

6th September 2024

People Who Seem Nice But Are Actually Mean Display These 10 Behaviors

A woman with long, wavy hair gazes upwards, standing amidst tall, modern office buildings. She wears a white shirt and a black jacket. The background shows the sun reflecting off the glass and metal surfaces of the buildings, adding a warm glow to the urban scene.

5th September 2024

If you want to be more ambitious, do these 9 things to aim higher

4th September 2024

If your goal is to lead a simple life, do these 20 things

A woman with blonde hair and glasses confidently stands with her arms crossed and a slight smile in an office setting. In the background, a man in a suit is angrily throwing papers in the air. The scene looks tense but she appears composed.

3rd September 2024

9 Dignified Ways To Handle Someone Who Humiliates You In Public

A smiling person with curly hair holds a phone to their ear. They are dressed in a grey top with a lighter grey cardigan. The background is blurred and brightly lit.

3rd September 2024

11 Things Generous People Do That Selfish People Don’t

A young woman with a ponytail is outdoors in a park, holding a smartphone in her hand and looking at it with a slightly puzzled expression. She is wearing a white t-shirt, and blurred trees are visible in the background.

3rd September 2024

8 Smart Ways To Shut Down Entitled People

Three people, two women and one man, are seated around a table in a modern office setting, engaged in a meeting. The table is cluttered with laptops, notebooks, and stationery. A white brick wall and office chair are visible in the background.

3rd September 2024

11 Clever Ways To Call Out Someone’s Bad Behaviour

Two women, both with long dark hair, sit at an outdoor café. They are facing each other and smiling. Both are wearing light-colored tops and sunglasses on their heads. A partially filled glass with a red drink is on the table in front of them.

2nd September 2024

11 Clever Ways To Outsmart Someone Who Thinks They’re Better Than You

Two men are sitting in an office. The man on the left, wearing a blue shirt, is looking down while the man on the right, in a white shirt, is smiling, holding a smartphone. The background is blurred, with light coming from overhead lamps and a computer screen visible.

29th August 2024

7 Clever Ways To Instantly Shut Down A Show-Off

A man with short dark hair and glasses smiles while standing in a green outdoor setting. He is wearing a black and white striped V-neck shirt. The background is slightly blurred with lush trees and grass, suggesting a park or garden.

29th August 2024

If you’re dreaming of a better, happier life, do these 10 things

A woman with blonde hair gazes thoughtfully into the distance. She is wearing an orange blouse and holds a white smartphone in her hand, resting her chin on it. The background is softly blurred, suggesting an indoor setting with some artwork visible.

28th August 2024

If you’re determined to make big changes to your life, get motivated by these 9 things

A woman with long, blonde hair leans against a white wall, her right hand running through her hair. She gazes pensively to her left, casting a soft shadow on the wall. She wears a black long-sleeve top, and the lighting is soft and natural.

28th August 2024

9 Alarming Signs You’re Mentally And Emotionally Exhausted

A woman wearing a yellow sweater stretches her arms up with a smile, sitting at a desk with a laptop, notebook, and smartphone. There are potted plants around her, and large windows in the background letting in natural light. A cup of coffee is also on the table.

27th August 2024

How To Finish A Project And Not Get Sidetracked: 8 Tips That Actually Work

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25th August 2024

If you can’t see a way out of your boring life, do these 8 things

Two people sit at an outdoor cafe. The person on the left, wearing a light blue beanie and brown coat, eats from an orange mug, looking at the camera. The person on the right, in a black beanie and wrapped in a green blanket, looks down at the table.

23rd August 2024

People who are socially intelligent always do these 9 things

A woman with long dark hair sits at a desk in an office, looking thoughtfully to the side. She is wearing a white blouse and has her hands clasped under her chin. In front of her, there's an open laptop. The background is modern with wooden elements and plants.

22nd August 2024

If your goal is to be successful, do these 10 things to get results

A person with curly hair and wearing a gray shirt looks directly at the camera. They have a neutral expression and are standing in front of a building with large windows. One strap of a black bag is visible over their shoulder.

22nd August 2024

If you hate your flaws, do all 10 of these things

A woman with short, tied-back hair gazes thoughtfully out of a window. She is wearing a grey sweater and has her hand resting on the window frame. Green foliage is visible outside the window, suggesting it is daytime.

22nd August 2024

If You Don’t Want To Feel Lonely For The Rest Of Your Life, Say Goodbye To These 9 Behaviors

A man with medium-length brown hair and a beard, wearing a light-colored shirt, gazes thoughtfully while touching his lips with his finger. The background is a blurred, tree-filled outdoor setting.

22nd August 2024

10 Self-Sabotaging Behaviors That Signal A Major Lack Of Self-Respect

A smiling man with blue eyes and curly brown hair is looking towards a window in a brightly lit indoor setting. He is wearing a dark-colored shirt. The background is softly blurred, featuring framed pictures and a red wall.

21st August 2024

People With Lots Of Common Sense Do These 12 Things

A woman with short hair and a white sleeveless blouse gazes thoughtfully out of a window. She has one hand resting on her temple. The background shows a kitchen with shelves containing various items. Soft natural light illuminates the scene.

21st August 2024

If you’re tired of your boring life, stop doing these 10 things

An elderly woman with short, curly gray hair stands against a pale pink background with her arms crossed. She wears a light gray sweater and has a serious, determined expression on her face.

20th August 2024

If you don’t want to hold grudges for the rest of your life, stop doing these 8 things

A woman with long, straight brown hair and neutral makeup is looking directly at the camera with a serious expression. She is outdoors with blurred hints of colorful patterns in the background.

19th August 2024

If You Can’t Remember When You Were Last Happy, Make These 12 Changes In Your Life

Close-up of a person with wavy brown hair and blue eyes, looking directly at the camera with a neutral expression. The background is dark and out of focus, highlighting the person's facial features.

17th August 2024

9 Reasons You Couldn’t Give A Damn About Being Popular

A man with a serious expression sits in a vehicle with the top down, bathed in warm sunlight. He wears a plaid shirt and has short, tousled hair and a beard. The background features an out-of-focus landscape with a clear sky at sunset.

16th August 2024

If you want to find your place in the world, doing these 7 things will help

A man wearing glasses, a beige blazer, and a white turtleneck holds a coffee cup while talking to a woman with curly hair, wearing a plaid shirt and holding a black notebook. They are standing in a modern office with large windows in the background.

14th August 2024

10 Smart Ways To Respond When People Treat You Like You’re Stupid

A man wearing a straw hat and a checkered shirt looks into the distance while standing in a field. The horizon is marked by rows of crops, suggesting a farming environment.

14th August 2024

If you want to avoid major regrets when you’re older, pay attention to these 8 things

A woman sitting at a desk looks thoughtful and slightly bored as she rests her head on her hand. She is stacking white paper cups into a pyramid. The desk has pencils in a holder, a notepad, and a framed picture. The background includes shelves and a large window.

14th August 2024

7 Tips To Tick Even The Most Boring Tasks Off Your To-Do List

A woman with long blonde hair sits at an outdoor café, holding a white coffee cup. She wears sunglasses on her head and looks relaxed, with a soft smile. The background shows a blurred street scene with warm, golden sunlight filtering through.

13th August 2024

If your mental health is suffering right now, set these 10 goals

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13th August 2024

If you don’t want fear to hold you back in life, do these 10 things

A woman with blonde hair dressed in a white T-shirt and jeans is gesturing and appears to be expressing frustration or arguing with another person. The second person, who has curly hair and is wearing a striped shirt, has their back to the camera. They are in a kitchen.

13th August 2024

12 Behaviors That Indicate Someone Has An Issue With You

A close-up image of a person with short dark hair and a beard, wearing glasses with dark red frames. The individual has a serious expression, and the background is blurred.

12th August 2024

People who have immense mental stamina do these 10 things

A man with glasses and a beard is standing by a window, looking outside. He is wearing a gray sweater over a collared shirt. Natural light is illuminating his face, creating a thoughtful expression. The background shows a blurred view of trees and outdoor scenery.

12th August 2024

14 Brutally Honest Reasons You Feel So Alone

Four women are sitting at an outdoor table, smiling and talking while holding glasses of rosé wine. The setting appears to be a sunny day in a park or garden, with greenery in the background.

12th August 2024

If you wish you were more outgoing, practice these 8 social strategies

A woman with long brown hair is frowning and resting her chin on her hand while looking off to the side. She has a puzzled and slightly annoyed expression on her face. The background is a solid blue color.

11th August 2024

12 Red Flags Someone Is Jealous Of You In A Big Way

A bald man with a short beard smiles at the camera in an outdoor setting. The background shows a sunlit landscape with distant hills and a clear sky.

11th August 2024

If you want want more happiness from life, embrace these 13 behaviors

A person with long brown hair wearing a light blue collared shirt holds up their index finger to their lips, signaling for silence. The word "shhh" is written on the finger. The background is plain and gray.

7th August 2024

Never Complain About These 10 Things To Other People

A woman with long dark hair wearing glasses and a pink shirt stands in front of a turquoise fence. Her facial expression shows confusion or bewilderment, and she has her left hand raised with the palm up as if gesturing or questioning.

6th August 2024

If you want to be more normal, say goodbye to these 9 behaviors

A person smiling and holding the hood of their bright orange rain jacket. They are standing outdoors in a park-like setting with green grass and trees in the background. The weather appears to be overcast.

6th August 2024

12 behaviors of people who are both optimistic AND realistic

A man with dark hair and sunglasses is pointing a finger at a woman with long brown hair and sunglasses. The woman, dressed in a red top, stands facing the man in front of a corrugated blue wall, looking down with a neutral expression.

6th August 2024

If You Want To Earn People’s Respect, Stop Doing These 12 Things

A bearded man with glasses and a red sweater sits on a couch, gently placing his hand on the shoulder of another man who is facing away, wearing a blue shirt. They appear to be having a serious conversation in a cozy, modern living room.

5th August 2024

11 ways classy people go about admitting they were wrong

A woman with smooth skin, dark hair slicked back, and bold red lipstick looks directly at the camera with a serious expression. She is wearing a black top, and the background is slightly blurred, showing indistinct objects and some hanging clothing.

5th August 2024

People who are brutally honest with themselves do these 8 things regularly

A woman with short brown hair stands in a forest, wearing a light gray sweater. She has a thoughtful or solemn expression, resting her forehead on her clasped hands. The background is filled with tall trees and a narrow path, blurred to create a peaceful ambiance.

2nd August 2024

16 Reasons Some People Let Others Treat Them Like A Doormat

A person with shoulder-length brown hair, wearing a denim shirt over a striped top and black pants, sits on a gray couch holding a smartphone. They gaze thoughtfully into the distance with a serious expression. The background is blurred with a hint of green wall.

1st August 2024

10 Brutally Honest Reasons You’re Incapable Of Love

A young woman with long blonde hair sips from a white coffee cup while seated indoors near a large window with horizontal blinds. She is wearing a black and white striped shirt and looking pensively outside. The background shows a cafe interior with tables and chairs.

1st August 2024

If you want to be happy alone, start doing these 10 things

A man with glasses and a beard is wearing a blue tie wrapped around his head like a headband. He is looking at his smartphone with a humorous, exaggeratedly confused expression. The background is a blurry indoor space with large windows.

31st July 2024

10 Reasons Some People Never Take Anything Seriously

A woman with long dark hair stands against a vibrant yellow background with a red curved shape. She is wearing a red top and has one hand raised in front of her, creating a dynamic and striking visual composition.

31st July 2024

If you’re not living up to your potential (but want to), do these 8 things

A young man with short hair, wearing a black long-sleeve shirt, gazes upward while standing on a sunlit forest path. Trees with bare branches line the trail, receding into the background. The setting appears serene and contemplative.

31st July 2024

10 Signs Someone Is Smarter Than Their Appearance Suggests

Three young professionals are having a discussion in an office. A man, looking distressed, holds his head with his hand, while a woman in front of him is speaking passionately. Another woman sits in the background looking contemplative. A world map is on the wall.

31st July 2024

If You Recognize Any Of These 12 Behaviors, You Are Annoyingly Argumentative

A young woman with blonde hair in a bun stands in front of a sunlit stone wall. She is wearing a grey shirt and has her eyes closed, with the sunlight casting shadows across her face and the wall behind her.

30th July 2024

If you want to have more good days than bad, take these 8 steps

A woman in athletic wear is flipping a large tire in a gym. She has her hair tied back and is focused on the task. The background shows gym equipment and a tiled wall. The lighting highlights her muscles and determination.

29th July 2024

9 Tips To Push Past Your Self-Imposed Limits And Smash Your Big Goals

A woman with shoulder-length dark hair stands by a tall window, gazing thoughtfully into the distance. She is wearing a sleeveless, red halter-neck dress. The background is minimalist with light-grey textured walls.

29th July 2024

If you goal is to lead a fulfilling life, don’t forget to do these 14 things

A young woman with short blonde hair gazes thoughtfully upward. She is indoors with a softly lit background, and wears a light pink top.

29th July 2024

When Something Doesn’t Go Your Way—10 Steps To Feel Less Crushed By It

A person with long red hair and blunt bangs wears large black glasses, bold red lipstick, and black tassel earrings. They have a serious expression and are posing against a dark blue background, with their hand resting near their cheek, touching the glasses.

29th July 2024

10 Things Introverts Find Incredibly Tedious

A woman sits cross-legged in a lush field of dandelions. She is smiling gently with her eyes closed, holding a dandelion close to her face. She wears a white shirt and dark pants. The background is filled with greenery, suggesting a serene and peaceful environment.

29th July 2024

If your goal is to slow down and enjoy life, do these 12 things regularly

A person with curly hair and a blue hoodie stands behind a pink climbing rope net, holding the ropes with both hands and looking through the gaps in the net. The background is blurred and features outdoor play equipment in muted colors.

28th July 2024

People who are fiercely true to themselves do these 7 things

A woman in a vintage-style green dress with lace trim and a red wide-brimmed hat stands in an old-fashioned train carriage. She holds a brown suitcase and looks directly at the camera. The train's wooden benches and large windows create a nostalgic atmosphere.

26th July 2024

12 Signs You Are Destined To Walk An Unconventional Path In Life

In an office setting, a woman in the foreground cheers enthusiastically at her laptop, while a man next to her looks puzzled and concerned. Another person is visible in the background, working on a computer. Shelves with binders are seen in the background.

26th July 2024

11 Behaviors That Stand Between You And Promotion In The Workplace

A person wearing a red shirt stands against a dark green background, with eyes closed and one hand on their forehead, appearing to be in a state of distress or deep thought.

25th July 2024

10 Reasons You’re Pushing Yourself Way Too Hard (And Need To Stop)

A woman with long, brown hair and a slight smile is sitting indoors. She is wearing a sleeveless black top. The background is softly blurred, showing a warm, well-lit interior with hanging lights and some blurred figures in the distance.

25th July 2024

Unless you have all 12 of these traits, you’re not as humble as you think

A woman with long brown hair is looking up and to the side with a thoughtful expression on her face. She is wearing a light blue top, and the background is a plain, light-colored wall.

25th July 2024

You’re A Bang Average Human Being—Deal With It (Here’s How)

A person with a bald head, wearing a dark blue shirt with white polka dots, is sitting inside and leaning forward with their hand resting on their head. They appear to be deep in thought or contemplation near a window with natural light coming in.

25th July 2024

12 Tips For Facing Immense Adversity And Coming Out Stronger

A woman with a sad expression sits alone in the foreground of a café, looking down. In the background, three people sit together at a table, with two of them looking in her direction. The scene suggests a sense of isolation and contemplation.

25th July 2024

Do you hate talking to people? Here’s the reason why

Two women with long, wavy hair are closely looking at a silver camera or a device in one woman's hand. They appear to be outdoors, likely in a park, smiling and enjoying a moment together in the sunlight. Lush greenery is visible in the background.

24th July 2024

If you want great friendships, don’t make these 15 mistakes

Two women sit together at a table. One woman, wearing a scarf and leather jacket, looks upset and has her head resting on her hand. The other woman, wearing glasses and a denim shirt, looks at her with a concerned expression, offering support.

24th July 2024

8 Signs You’re Suffering From Toxic Niceness

Two women are embraced in a comforting hug. The woman facing the camera has long brown hair and is wearing a red patterned blouse. Her eyes are closed with a pained expression. The other woman, with brown hair and a white blouse with black patterns, is turned away.

23rd July 2024

10 times when NOT helping someone is the right thing to do

A woman with long blonde hair, wearing a peach blouse, smiles and gestures with her hand while talking to a man with short brown hair, sitting across from her at a wooden table in a brightly lit restaurant or cafe.

21st July 2024

11 Things That May Drive Your Partner To Have An Emotional Affair

A man with a beard is lying in bed, propped up by pillows, and is looking at a smartphone he is holding. Beside him, a woman is sleeping peacefully, also snuggled in the bed with white sheets and pillows. Both are wearing casual clothes.

19th July 2024

8 Signs You’re Having An Emotional Affair Without Realizing It

Two women are sitting outdoors at a table, engaged in conversation while holding mugs. Both are casually dressed and appear relaxed. Greenery is visible in the background, suggesting a garden or park setting. The atmosphere seems casual and friendly.

19th July 2024

10 Behaviors That Lead To Shallow, Unfulfilling Relationships With Others

A person with long dark hair stands against a bright yellow background. They are wearing a yellow short-sleeved top and have their hands on their hips. Their expression is serious.

19th July 2024

If You Tolerate Any Of These 10 Behaviors, You Need To Stand Up For Yourself

A young woman with long blonde hair is seen in a close-up shot. She is wearing a cozy white sweater and appears pensive, resting her chin on her hand. The background is blurred, emphasizing her thoughtful expression.

18th July 2024

7 Toxic Behaviors You Need To Release Before They Destroy Your Life

A man wearing an orange shirt and jeans kneels and clasps his hands together as if begging, looking towards a woman with long hair, who is wearing a red plaid shirt and blue jeans and stands with her arms crossed, facing away. They are in a living room with a couch and bookshelf.

18th July 2024

10 Types Of People Who Never Deserve A Second Chance

A woman with long dark hair sits by a window, holding a white mug. She looks contemplative and appears to be lost in thought, gazing out of the window. She is wearing a dark, long-sleeved top, and her fingernails are painted red.

18th July 2024

If you aren’t living up to your potential, do these 11 things before it’s too late

Two men are engaged in conversation. The man on the left has glasses, a beard, and is wearing a pink shirt. The man on the right has salt-and-pepper hair, wears a hat and a dark jacket. The background appears to be a casual indoor setting.

18th July 2024

10 Behaviors That Make You A Very Difficult Person To Deal With

A man with short hair and a beard stands by a window with his hands pressed against the glass. He appears deep in thought or reflection, gazing downwards. The scene outside is blurred, focusing attention on his contemplative expression.

17th July 2024

If you want to get out of a rut, stop these 9 behaviors ASAP

A young woman in a red plaid shirt sits against a concrete wall, looking down with a sad expression. Several hands are pointing at her from various directions, suggesting she is being accused or blamed. The scene conveys a sense of isolation and distress.

17th July 2024

14 Reasons You Feel Like You Don’t Belong Anywhere

Two women sit outdoors, engaged in a conversation while holding mugs. One woman has brown hair pulled up, and the other has blonde hair. They appear to be sitting in a garden or patio area, with greenery and wooden structures in the background.

17th July 2024

10 Behaviors That Lead To Shallow, Unfulfilling Relationships With Others

Three women are in a crowded restaurant. The focus is on a smiling woman in a gray blazer in the foreground. Behind her, a woman is angrily shouting and gesturing, while another woman looks on with a concerned expression. Coffee cups and food are on the table.

16th July 2024

10 Reasons Some People Enjoy Getting A Rise Out Of You

A woman with blonde hair, wearing a white shirt and a beaded necklace, has her eyes closed and is grimacing. She is covering her ears with both index fingers. The background is a solid teal color.

16th July 2024

To Get Your Inner Critic To Shut Up, Take These 8 Simple Steps

Two men are engaged in a conversation in an office or work environment. One man with glasses and a beard is wearing a pink shirt and holding a red cup, while the other man wears a hat and dark jacket. A third person working is in the background.

16th July 2024

10 Behaviors That Make You A Very Difficult Person To Deal With

A woman in a business suit smiles and looks at the camera while sitting in a cafe. Behind her, another woman with brown hair is angrily yelling and gesturing with her fists, and a third woman watches. The scene seems to indicate conflict or aggression.

16th July 2024

10 Reasons Some People Enjoy Getting A Rise Out Of You

A woman with curly red hair, wearing a striped dress, is walking through a green park. She appears relaxed and content as she strolls along a tree-lined path with lush foliage in the background.

15th July 2024

If you need to get your life together, say goodbye to these 14 things

Close-up of a person's face lying down with their cheek resting on a surface. The individual's blue eyes are gazing intently towards the camera, and their hand is partially covering the lower half of their face.

15th July 2024

11 Things You Do That Jeopardize Your Happiness In Life

Three women enjoying a conversation at a coffee shop, with disposable coffee cups on the table. The woman in the center is wearing a striped shirt and smiling, actively engaging in the discussion. The other two are seen from behind, wearing colorful plaid shirts.

12th July 2024

12 People-Pleasing Phrases To Erase From Your Vocabulary

A young woman, smiling and wearing a blue and white striped shirt, chats with two friends over coffee. They are seated in a cozy cafe, and two disposable coffee cups are visible in the foreground.

12th July 2024

12 People-Pleasing Phrases To Erase From Your Vocabulary

A woman with short, dark hair and bangs is wearing a black turtleneck sweater. She is looking directly at the camera with a neutral expression. The background is plain white. She also has small stud earrings.

11th July 2024

How To Finally Stop Thinking The Worst: 10 Things That Really Work

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