YOU ARE AT: Home » YOU ARE AT: Jack Nollan » Page 4

Author Jack Nollan

Jack Nollan

Jack Nollan is a mental health writer of 10 years who pairs lived experience with evidence-based information to provide perspectives from the side of the mental health consumer. Jack has lived with Bipolar Disorder and Bipolar-depression for almost 30 years. With hands-on experience as the facilitator of a mental health support group, Jack has a firm grasp of the wide range of struggles people face when their mind is not in the healthiest of places. Jack is an activist who is passionate about helping disadvantaged people find a better path.

A woman with long brown hair wearing a red dress with black patterns leans casually on a gray railing. She is looking thoughtfully into the distance. The photo is framed with a soft focus on part of the railing in the foreground.

10th July 2024

6 Reasons People Take Advantage Of You (That You Can Do Something About)

A man with short brown hair and a trimmed beard looks contemplatively to his right. He wears a dark jacket, and his hand is placed near his chin. The background is softly lit with warm tones, giving the image a moody and reflective atmosphere.

9th July 2024

Why can’t people admit they’re wrong? 11 fresh insights into human behavior

A woman with short brown hair, wearing a light peach blouse, stands by a window. She appears concerned or reflective, resting her forehead on her right hand while leaning slightly to the side. Natural light filters through the window behind her.

9th July 2024

If you do these 13 things, you’re unintentionally sabotaging your happiness

A young woman with a ponytail, dressed in a black-and-white striped shirt and green pants, stands smiling while holding a tablet. She leans against a concrete wall in a modern office space with colorful furniture and large windows in the background.

9th July 2024

20 unpopular opinions on success that are actually true

A person with wavy blond hair and round glasses is standing in front of a modern glass building, wearing a brown coat and gray turtleneck. The wind is blowing their hair, and the background includes other contemporary buildings against a clear blue sky.

9th July 2024

If you want to take your power back, start doing these 12 things

A man in a shirt and tie sits on a desk, looking pensive with his hand on his chin. A lit desk lamp, cup of coffee, and open notebook are in front of him. He is working late in a dimly lit office. A laptop is to the side, and shelves of binders are behind him.

8th July 2024

10 Signs You Are An Overachiever (And Not The Good Kind)

Two women are engaged in a conversation, sitting closely together. The woman on the right has a serious expression, touching her forehead with one hand and holding a brown mug with the other. The woman on the left's face is partially visible, holding an orange mug.

8th July 2024

15 Behaviors That Make You A Boring Person To Be Around

A man with a beard, wearing a blue shirt and navy blazer, stands in a crowded subway car, holding onto a yellow handrail. He has earphones in and appears to be looking out of the frame. Other passengers are seated and standing around him.

8th July 2024

7 Simple Antidotes To A Boring Life Where Every Day Feels The Same

A young woman with a ponytail, dressed in a black-and-white striped shirt and green pants, stands smiling while holding a tablet. She leans against a concrete wall in a modern office space with colorful furniture and large windows in the background.

8th July 2024

20 unpopular opinions on success that are actually true

A person with short, dark hair and red nail polish is resting their forehead on their clasped hands, appearing deep in thought or distressed, against a blurred background of horizontal lines.

7th July 2024

If you want a happy life, say goodbye to these 10 self-destructive behaviors

A man with short curly hair is smiling at the camera. He is wearing a light blue collared shirt. The background is blurred greenery.

6th July 2024

10 Traits Of People Who Value Fairness And Have Strong Morals

Close-up of a man with a trimmed beard and short hair looking down with a serious expression. The lighting casts a warm glow on the right side of his face while the background is blurred and dark. He is wearing a black shirt.

4th July 2024

20 Things You Will Regret If You Don’t Act NOW

Close-up of a man with a trimmed beard and short hair looking down with a serious expression. The lighting casts a warm glow on the right side of his face while the background is blurred and dark. He is wearing a black shirt.

4th July 2024

20 Things You Will Regret If You Don’t Act NOW

A man and a woman sit together at a table with a laptop in front of them. The man wears a brown coat and the woman has a white jacket, and they are smiling at each other. Two coffee cups are on the table, and the setting appears to be a bright, modern cafe.

2nd July 2024

6 Signs Your Man Is Suffering From Low Self-Esteem

A young man with short hair and a beard is holding a smartphone to his ear with one hand, looking angry and shouting. His other hand is raised in frustration. He is wearing a white t-shirt and several bracelets on his wrist. The background is blurred.

30th June 2024

7 Reasons People Say Horrible Things They Don’t Mean

A smiling couple embraces outdoors with a cityscape in the background. The woman, with braided hair and wearing a scarf and leather jacket, looks at the man, who is wearing a denim jacket and yellow backpack. Sunlight filters through the buildings behind them.

29th June 2024

7 Things You Should NEVER Expect From A Relationship

A woman with long dark hair stands with her eyes closed and her right hand on her forehead, appearing stressed or tired. She is wearing a black top and is set against a blurry background with bokeh lights.

28th June 2024

7 Reasons You Hate Being Social And Avoid It At All Costs

A man with short hair stands in a modern kitchen with his arms crossed. He is wearing a beige sweater over a light blue collared shirt and tan pants. The kitchen has white cabinets and various kitchen appliances on the counter.

28th June 2024

6 Reasons You’re Not An Affectionate Person (And That’s Okay)

A man and woman sit closely together on a wooden bench, engaged in conversation. The woman wears a coral-colored fuzzy sweater and beige pants, while the man sports a dark blue jacket and jeans. They are in an outdoor setting, with a tree trunk visible beside them.

26th June 2024

6 Ways To Give An Apology That Will Actually Result In Forgiveness

a man in a blue t-shirt on the left arm wrestling with a woman in a red t-shirt on the right

25th June 2024

Think you’re right most of the time? Turns out you’re not—here’s why

A man with a beard is closing his eyes, furrowing his brows, and touching his forehead with his hand, appearing to be in pain or deep thought. He is wearing a black shirt and is in an indoor setting with blurred shelves in the background.

25th June 2024

19 signs a man is silently struggling and needs your support

A close-up of a man with a beard, looking distressed or in pain. He has his eyes closed and is touching his forehead with his fingers, as if experiencing a headache. The background is blurred, suggesting an indoor setting with shelves.

25th June 2024

19 signs a man is silently struggling and needs your support

Two people standing face-to-face outdoors, holding hands. One wears a mustard-yellow coat, while the other wears a dark coat and black gloves. Cars are blurred in the background on the cobblestone street.

24th June 2024

7 Ways To Be Happy In An Unhappy Marriage (That You Don’t Want To Leave)

A person with short blonde hair is smiling and looking to the side while holding a slice of pizza. They are wearing a red polka dot top and silver hoop earrings. The background is blurred, but it appears to be indoors with natural light coming through a window.

24th June 2024

You Don’t Owe Anyone These 20 Things

A person with short blond hair smiles while holding a slice of pizza. They are wearing a red shirt with white polka dots and earrings. The background is blurred, showing a dark curtain and some light coming through a window.

24th June 2024

You Don’t Owe Anyone These 20 Things

A man with a bald head and facial hair sits with his eyes closed and fingers on his temples, looking stressed or in pain. In the blurred background, a woman with red hair and glasses observes him attentively. Their expressions suggest concern and empathy.

20th June 2024

5 Signs You’re In A Relationship With An “Avoidant” Partner (And How To Cope)

A woman and a young girl sit on a couch in a living room. The woman, with blonde hair, is speaking and gesturing with her hands, while the girl, also blonde, rests her head on her hands, looking upset. Shelves with decor items are in the background.

19th June 2024

10 Disturbing Signs You’re A Toxic Parent (Or Were Raised By One)

18th June 2024

12 Clear Signs You’re With Someone Who’s Never Going To Commit

A woman in a red dress and yellow tights sits thoughtfully on a blue chair, gazing through vertical blinds. Sunlight streams in, casting striped shadows across the floor and her legs. The background features a teal wall with brightly colored coats and an umbrella.

18th June 2024

15 Reasons You Keep Making The Same Mistakes Again And Again

A young person with short, auburn hair smiles brightly while standing in a sunlit field. They are wearing an orange sleeveless top. The sky is clear and blue, and the surrounding grass is green and lush, creating a serene and cheerful atmosphere.

17th June 2024

To feel happier than you do now, pay more attention to these 10 things

16th June 2024

10 Things That Happen When You’re Too Nice For Your Own Good

15th June 2024

22 Harsh Truths About Life Many People Learn The Hard Way

13th June 2024

9 signs you’re dealing with an arrogant person who thinks the sun shines out their backside

12th June 2024

15 Reasons You’re Struggling To Connect With People And Feel Completely Alone

11th June 2024

5 Reasons You Hate Solitude (And 6 Ways To Start Enjoying It)

11th June 2024

8 Reasons You Resent Your Grown Child

10th June 2024

15 Reasons Your Adult Child Is Hostile Towards You

10th June 2024

10 Reasons No One Will Ever Take You Seriously

7th June 2024

20 harmful thoughts to banish if you want to feel good about yourself

7th June 2024

12 Experiences That Can Destroy Parent-Child Relationships

5th June 2024

10 surprising advantages of being a pessimist

A man wearing a black knit beanie and a striped shirt looks off to the side against a gray background. He has a slight beard and appears thoughtful or contemplative.

5th June 2024

10 surprising advantages of being a pessimist

3rd June 2024

12 Signs You Have A Terrible Attitude And Need To Change It

3rd June 2024

9 Sad Signs You’re Trying Too Hard To Impress People

Two women are engaged in conversation outdoors. One woman, with dark hair and expressive eyes, has a surprised or amused look on her face. The other woman, with blonde hair tied in a braid, is facing the first woman and appears to be speaking. They are in a green, leafy setting.

2nd June 2024

11 Ways You Unknowingly Make People Uncomfortable

2nd June 2024

How To Stop Being So Petty: 11 Tips That Actually Work

31st May 2024

9 Bad Things That Happen When You Don’t Talk About Your Problems

30th May 2024

14 Sad Signs You’re Becoming A Recluse

30th May 2024

Do you get offended easily? Here’s why, according to psychology

A man with graying hair is looking pensively out of a window. His reflection is visible in the glass, and his hand rests against the window frame. He is wearing a gray shirt, and the scene appears contemplative and introspective.

30th May 2024

14 Signs You’re Becoming A Recluse

28th May 2024

10 easily avoidable mistakes so many people seem intent on making in their lives

A woman with long, dark hair and intense blue eyes stares directly into the camera. She has a slight smile on her face and wears a silver necklace. The background is a muted gray-blue, which contrasts with her dark hair.

27th May 2024

12 signs someone is a backstabber (and you need to protect yourself)

26th May 2024

How to stop making excuses for procrastinating your life away—7 tips that work

25th May 2024

10 times you should just keep your mouth shut (for your own good)

24th May 2024

10 blind spots in your social etiquette that could be creating a bad impression

A woman with long brown hair, wearing a white shirt and light gray cardigan, smiles as she walks on a tree-lined path and high-fives a person in a light blue shirt. The background shows greenery and blurred park scenery.

24th May 2024

10 blind spots in your social etiquette that could be creating a bad impression

A young man with short brown hair and a slight beard is gazing upward thoughtfully. He is dressed in a blue denim shirt and stands indoors near a window with a soft light illuminating the background.

24th May 2024

10 easily avoidable mistakes so many people seem intent on making in their lives

Close-up of a woman with long dark hair and intense blue eyes, looking directly at the camera. She has a neutral expression on her face, with a slightly raised eyebrow and a subtle smile. The background is a soft, medium grey color.

24th May 2024

12 signs someone is a backstabber (and you need to protect yourself)

23rd May 2024

How To Stop Arguing With Everyone: 10 Tips That Actually Work

22nd May 2024

14 common habits that are far less healthy than you think (do you do these things?)

A woman with braided hair, wearing a black and white striped off-shoulder top, rests her chin on her hands while sitting amidst a garden of colorful flowers, including red, purple, and pink blooms. She gazes thoughtfully into the distance.

22nd May 2024

14 habits that people think are healthy but aren’t

21st May 2024

How to stop thinking about something FAST—20 tips proven to work

20th May 2024

How To Not Let People Get To You: 10 Tips That Actually Work

16th May 2024

9 signs you’re unhappy in life but hiding it well (don’t ignore these!)

16th May 2024

9 signs you’re unhappy in life but hiding it well (don’t ignore these!)

15th May 2024

21st Century Vices: 10 Toxic Behaviors That Skyrocketed After The Millennium

15th May 2024

You’re a resilient fighter if you possess these 8 exceptional traits

A smiling woman with long, wavy brown hair stands outside a house with a porch. She is wearing a black crop top and a floral skirt. The background shows a grassy yard, a wooden fence, and part of the house with flowers on the porch.

15th May 2024

Watch your fragile self-esteem skyrocket when you do these 14 things every day

An older man with a white beard and glasses is smiling warmly. He is wearing a flat cap and a brown jacket. The background is blurred, focusing attention on his joyful expression.

13th May 2024

If you want to be happy as you get older, say goodbye to these 12 behaviors

11th May 2024

12 “adulting” skills that everyone should master (but many people don’t)

8th May 2024

11 tips to stop letting people treat you like a doormat (ever again)

A construction worker in a yellow vest and helmet smiles while holding a clipboard next to a surveying instrument. The setting appears to be a construction site, with blurred buildings in the background.

7th May 2024

Hate sitting at a desk all day? Try one of these 15 jobs instead!

A woman sits on a couch with a pensive expression, resting her chin on her hand. The background features several framed photos on the wall. The lighting is soft, creating a cozy and reflective atmosphere.

6th May 2024

If your life is rough right now, turn to these 12 truths to help get you through

A man with a beard and wavy hair, wearing earrings and a brown shirt, is holding a pen and appears deep in thought. The background is softly blurred, giving a warm ambiance with soft lighting.

1st May 2024

10 things you need to figure out about your life (the sooner the better)

Two women with similar hairstyles and makeup stand facing each other against a beige background. Both wear white tops and heart-shaped necklaces, with one having a braid and the other a bun. Their lips are painted red.

29th April 2024

10 toxic behaviors that sadly skyrocketed after the Millennium

A person with short hair and wearing a striped shirt and denim shorts sits barefoot on a wooden suspension bridge. They are resting their arms on their knees and looking outwards, surrounded by lush green vegetation.

18th April 2024

Unless you want major regrets when you’re older, stop ignoring these 8 wake-up calls

An older man with a white beard and glasses is smiling warmly. He is wearing a flat cap and a brown jacket. The background is blurred, focusing attention on his joyful expression.

17th April 2024

If you want to be happy as you get older, say goodbye to these 12 behaviors

Two people, a man and a woman, are intently reviewing photographs on a table in a modern studio. Camera equipment, including lenses and a camera, is scattered on the table. The background features shelves, lighting equipment, and a minimalistic design.

8th February 2024

12 Good Things That Happen When You Are Able To Say “I Made A Mistake”

A man and a woman are sitting at a desk, focused on writing and reviewing documents. The woman is wearing glasses, and both have pens in hand. A laptop and notebooks are on the desk, with a plant visible in the background by a window.

8th February 2024

How To Humbly Admit When You Don’t Know Something (6 Tips)

A young woman and an older woman sit back-to-back on a couch, both looking away from each other with serious expressions. The younger woman has dark hair and is crossing her arms, while the older woman, with light hair, rests her hand on the back of the couch.

8th February 2024

11 Reasons It’s Hard To Admit You’re Wrong, According To Psychology

Two women sit across from each other at a table in a cafe, engaged in a serious conversation. Both are wearing sweaters. A potted poinsettia sits on the table between them, alongside two white coffee cups and a smartphone. Large windows are in the background.

8th February 2024

8 Tips To Help You Own Up To Your Mistakes

Two people are sitting on a couch in a cozy room, engaged in conversation while holding mugs. One person has light brown hair tied back and is wearing a blue shirt. A laptop is open on the table behind them. The setting appears casual and relaxed.

8th February 2024

How To Admit You Were Wrong: 12 Tips If You Find It Difficult

A woman with long dark hair gazes out a window, gently touching the pane with one finger. Raindrops are visible on the glass, and the lighting suggests a natural, soft, and contemplative atmosphere.

8th February 2024

10 Ways To Accept Your Flaws And Embrace Your Imperfections

A woman with long blond hair is raising her hand in a lecture hall, wearing a denim shirt. A man in a white shirt sits behind her, looking to the side. The setting is a classroom with wooden tiered seating.

8th February 2024

10 Ways To Overcome Your Fear Of Looking Stupid

A woman with shoulder-length blonde hair is sitting indoors, raising her hands with an expressive look while talking to a person facing her. She wears a dark grey sweater over a collared shirt. The room has a modern decor.

8th February 2024

How To Stop Justifying Your Bad Behavior To Others

A woman with long hair, dressed in a light pink sweater, is sitting on a plush sofa, resting her head on her hand. She gazes thoughtfully into the distance. The room has soft, neutral tones and a cozy atmosphere.

23rd January 2024

Is It Okay To Not Want To Do Anything With Your Life?

A young woman with long brown hair wearing a light blue button-up shirt over a white top is standing against a plain white background. She looks puzzled or confused, with one arm crossed and the other hand raised with her palm up.

15th January 2024

11 ways to stop being so petty (+ 5 reasons why you are in the first place)

A woman with long, curly hair and a light blue shirt stands against a light gray background. She has a slightly furrowed brow and a puzzled or questioning expression.

8th January 2024

11 reasons why you get offended easily, according to psychology

Two women, one younger with dark hair and one older with blonde hair, are sitting on a beige couch in a living room. They are engaged in a heated discussion, with both gesturing emphatically. Light-filled shelves and decorations are visible in the background.

4th January 2024

12 Life Events That Can Push Parent-Child Relationships Beyond Breaking Point

A man sitting on a gray chair, wearing a light blue sweater, with his hands pressed together against his face in a thoughtful or concerned manner. He looks towards the window, with soft natural light illuminating the scene.

13th December 2023

14 Reasons You Can’t Talk About Your Problems, According To Psychology

Previous 1 2 3 4 5 6 … 9 Next