![7 Simple Steps To Not Let Things Bother You peaceful looking woman sitting under a tree - illustrating not letting things bother you](https://www.aconsciousrethink.com/wp-content/uploads/2020/03/woman-not-bothered-343x215.jpg)
Author Jack Nollan
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Jack Nollan
Jack Nollan is a mental health writer of 10 years who pairs lived experience with evidence-based information to provide perspectives from the side of the mental health consumer. Jack has lived with Bipolar Disorder and Bipolar-depression for almost 30 years. With hands-on experience as the facilitator of a mental health support group, Jack has a firm grasp of the wide range of struggles people face when their mind is not in the healthiest of places. Jack is an activist who is passionate about helping disadvantaged people find a better path.
![7 Simple Steps To Not Let Things Bother You peaceful looking woman sitting under a tree - illustrating not letting things bother you](https://www.aconsciousrethink.com/wp-content/uploads/2020/03/woman-not-bothered-343x215.jpg)