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Author McKayla Afolayan

McKayla Afolayan

A woman with long hair looks back over her shoulder with a slight smile. She is standing outdoors on a sunny day, with a road and trees in the background. The sun creates a lens flare effect in the image.

31st December 2024

The BIG Year Planning Guide: How To Plan For An Amazing 2025!

A woman sits at a desk, looking frustrated as she works on her laptop. She rests her head on her hand and leans forward, appearing focused and concerned. In the background, there are shelves with binders and a potted plant.

23rd December 2024

How To Stop Feeling So Inadequate: 12 Effective Tips

A bearded man in a black jacket and white shirt stands outdoors on a sunny day. A tree and distant structures are visible in the background, with a clear blue sky above.

17th December 2024

10 traits of people who are destined for a mediocre life because they give up too easily

A man with a beard and a woman with long hair, both wearing white t-shirts, stand in partial sunlight. The woman looks out of frame while the man gazes downward. Shadows create dramatic lighting across the scene.

11th December 2024

People who are destined to go from one bad relationship to the next make these 9 mistakes

A person laughing energetically with eyes closed and hand on forehead, showing white teeth, set against a white background.

29th November 2024

8 Reasons You Cannot Stop Laughing In Serious Situations

A woman with long brown hair is yelling; her hand is raised in frustration. A man with short curly hair, wearing a red shirt, is holding his hands to his head, showing distress or frustration. Both express intense emotions.

27th November 2024

How To Stop Overreacting In Your Relationship: 10 Tips That Work

People are sitting around a table, smiling and talking while holding bottles of soda. Some wear casual outfits. The setting is bright, with red blinds in the background, suggesting a cheerful atmosphere.

25th November 2024

How To Stop Laughing In Serious Situations: 12 Things That Work

A smiling man with a full beard wearing headphones and a yellow and black striped shirt stands outdoors. The background is blurred, showing trees and soft sunlight.

15th November 2024

11 Habits That Conserve Your Social Energy If You Find People Exhausting

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14th November 2024

People with limited social battery do these 12 things regularly to stay sane

A woman with long hair, wearing a white t-shirt, lies on a bed with a concerned expression. She rests her head in her hands, looking downward. The background is softly blurred, suggesting a serene indoor setting with some greenery.

13th November 2024

If you do these 11 things, you’re taking life (and yourself) way too seriously

A woman with long brown hair wearing a black and white striped shirt looks surprised while holding her head with one hand and staring at a laptop screen. The background shows shelves with books and plants.

12th November 2024

People who mistakenly believe they’re incompetent have these 12 things in common

A woman with long hair is sitting on a couch, wearing an orange blouse, and reading a book. Behind her is a bed and yellow cushions. The room has a cozy, softly lit atmosphere.

8th November 2024

8 Reasons Your Social Battery Runs Out So Much Quicker Than Everyone Else’s

A man wearing a brown shirt smiles confidently in an office environment. The space is modern with large windows and a conference table in the background.

5th November 2024

12 Habits That Make People With A Positive Attitude More Successful Than Everyone Else

A woman in a white shirt stands in a bright room, eyes closed, smiling while holding a white mug. A desk and a painting on the wall are visible in the blurred background.

29th October 2024

14 Things To Do If You Hate Being On Your Own

A worried woman sits at a table with her hands on her forehead, looking at a laptop screen. A notebook and pen are on the table beside her. The background features a modern wood-paneled wall.

16th October 2024

How To Overcome Your Fear Of Making Mistakes: 14 Tips That Work

A woman with curly hair sits at a table, focused on her laptop. She wears a mustard yellow shirt and rests her head on her hand. A cup and an open notebook are on the table, and the background is bright and minimalistic.

11th October 2024

How To Stop Giving Up So Easily: 10 Tips That Actually Work

A woman with tied-back hair, wearing a striped shirt, leans on a light-colored couch with her head resting on her hand, looking contemplative and to the side. The wall behind her is plain and light-colored.

11th October 2024

12 Things People Who Wallow In Self-Pity Do That They Need To Stop

A woman with glasses, wearing a light floral blouse, sits at a table looking stressed in front of a laptop. She holds her forehead with one hand, with a tablet and a coffee cup nearby. The background shows a modern office setting.

9th October 2024

15 Blunt Reasons Why You Give Up So Easily

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27th September 2024

If Your Life Sucks Right Now, Rid Yourself Of These 18 Unhelpful Behaviors

A person holds up a slice of burnt toast with a face-like pattern of holes and dark patches, resembling a sad expression. The background is blurred, and the person's face is not visible. Smoke can be seen drifting from the toast.

27th September 2024

9 Brutally Honest Reasons Your Life Sucks So Much Right Now

A young woman in a classroom raising her hand, smiling. She has brown hair tied back and is wearing a pink and gray top. Other students are seated around her, some smiling and looking attentive. The room is bright with natural light coming from windows in the background.

3rd September 2024

How To Stop Being A People Pleaser: 15 Tips That Actually Work

A woman with long dark hair, wearing a striped blouse, is sitting at a desk and smiling. The desk has a notebook, colorful pens, a take-out coffee cup, and various office supplies. In the background, there is a wooden shelf with books and a potted plant.

2nd September 2024

If You Recognize These 11 Signs, You Care Too Much About Being Liked

A woman in a business suit is sitting at a desk in an office, looking at her laptop with excitement. She has a big smile and is giving two thumbs up. The background features office shelves and plants.

2nd September 2024

15 Habits That Reveal You’re A Major People Pleaser

A woman with long hair and a nose piercing, wearing a denim jacket, looks through a large telescope during sunset. A crescent moon is visible in the sky. An out-of-focus house and trees are seen in the background.

23rd August 2024

People who are naturally curious have these 22 traits

A man wearing a baseball cap leans against a tree with sunlight streaming through the background. He is looking off to the side with a peaceful expression. The background is softly blurred, creating a warm, serene atmosphere.

23rd August 2024

If you want to start a new chapter in your life, do these 17 things

A woman with wavy brown hair and a serious expression is looking directly at the camera. She is wearing a dark-colored blazer. The background is blurred, highlighting the focus on her face.

23rd August 2024

8 Blunt Reasons You’ll Regret Chasing “Success” (And What To Do Instead)

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21st August 2024

If you want to get the most out of life, do these 18 things

A man wearing glasses and a white shirt sits at a desk with a computer monitor and smartphone, resting his forehead in one hand as if stressed or tired. Several other people work at desks in the background.

21st August 2024

If A Life Spent Working Fills You With Despair, Do These 8 Things

A woman with light-colored hair styled loosely and wearing a blue shirt gazes ahead with a serious expression. The background is a solid, muted brown color.

16th August 2024

If you don’t want to feel lost for the rest of your life, do these 20 things

A young woman with long, blonde hair is reflected in a round mirror. She appears to be outdoors, standing in front of light-green wooden planks. She has a relaxed expression on her face, and the sky is lightly visible in the background.

15th August 2024

If you want to find happiness within, make these 18 little changes

Three women sit at an outdoor cafe, engaged in conversation, each wearing sunglasses. They have drinks with slices of orange on the table - two have orange juice with straws, and one has a cup of coffee. Shopping bags rest nearby, and the background shows a blurred cityscape.

6th August 2024

7 Brutally Honest Reasons You Can’t Stop Oversharing

A person with curly hair and a well-groomed beard wears stylish red sunglasses and a red jacket. They are also adorned with a patterned scarf. The individual is looking confidently to the side against a neutral background.

5th August 2024

Success people make more great decisions by doing these 15 things

Three women, all wearing sunglasses, sit at a table outdoors, laughing and talking. They have drinks in front of them, including iced coffee and water. The atmosphere is bright and relaxed, with blurred background figures adding to the busy cafe setting.

4th August 2024

If You Can’t Stop Oversharing, You’re Making These 13 Mistakes

A person with long hair sits on a green wooden bench near the water, wearing a red and black sweater, black pants, and red shoes. They have a contemplative expression. A small brown backpack is placed beside them on the bench.

1st August 2024

20 Brutally Honest Reasons You Don’t Like Being Around People

A smiling person with curly hair leans against a rust-colored wall. They are wearing a blue denim shirt over a white t-shirt and have their arms crossed. The background includes additional rust-colored panels extending to the left.

29th July 2024

People who know their true worth do these 18 things

A person with long blonde hair is wearing a white dress and standing with their arms raised, enjoying the sunshine by the ocean. The sky is clear blue, and the sea is calm in the background.

26th July 2024

9 Types Of Freedom You’re Missing Out On In Life

A woman with long red hair is sitting on a windowsill. She is wearing a black tank top, green pants, and bright pink high heels. She gazes out the window with a thoughtful expression. The background shows a blurred, green, outdoor landscape through the window.

23rd July 2024

8 Reasons You Feel Like An Outsider That No One Gets

A woman with long brown hair, wearing a beige t-shirt and jeans, smiles and reaches one hand towards the camera. She is standing in front of a black corrugated metal wall and has a light jacket draped over her shoulder.

22nd July 2024

If your goal is a happier life, change these 14 things about yourself

A woman with long, curly red hair sits on an outdoor metal staircase, leaning on the railing. She wears a light-colored coat over a yellow dress, and brown boots. Her head rests on her hands, and she appears thoughtful. A brick wall is in the background.

20th July 2024

If you feel like an outsider, take these 10 steps to connect with others

A young man with short dark hair, wearing a blue plaid shirt, sits at a table with his hands clasped in front of him. He is looking to his right with a thoughtful expression. The background is softly lit with warm lighting and out-of-focus elements.

19th July 2024

22 Things You’re Doing Wrong If You Want To Be Successful

A person wearing glasses and a yellow outfit sits on a couch, leaning on their hands and looking thoughtfully to the side. The background features a white wall and a large green plant.

25th June 2024

If you’ve ever suffered trauma, do these 14 things to bounce back stronger than ever

A woman with a ponytail, dressed in a tank top, holds up a red boxing glove while a man with a trimmed beard and short hair, wearing a black shirt, adjusts it in a gym setting. The background shows a blurred view of gym equipment and a large window.

24th June 2024

11 things highly ambitious people do that make them so successful

Close-up image of a person's eyes and eyebrows illuminated by red light. The focus is on the eyes, which are looking directly at the camera. Strands of curly hair are partially visible on the left side of the image.

23rd June 2024

How To Stop Being Paranoid That Your Partner Will Cheat

17th June 2024

21 common habits of mentally strong people

12th June 2024

10 Reasons Your Husband Isn’t Going Out Of His Way To Make You Feel Special

10th June 2024

You’ll Forever Be Judgmental Unless You Take These 19 Specific Actions

10th June 2024

17 Tricks To Cut Drama Out Of Your Life Permanently

23rd May 2024

How to stop being the uptight person you never wanted to become (17 tips)

illustration of a man wearing blue pants and a red top being pulled back by several black lines

15th September 2023

22 Things That Hold People Back In Life (That Are Actually Very Common)

recharging social batteries

30th August 2023

12 Ways To Recharge Your Social Battery When It’s Drained

young woman with a distressed look on her face and her hand on her forehead illustrating feeling incompetent

5th May 2023

“I Feel So Incompetent” (16 Reasons Why + What To Do)

young woman sitting on couch next to a big green plant with a wry smile on her face as she begins to rebuild herself

19th April 2023

14 Simple Yet Effective Tips To Help You Rebuild Yourself

woman standing on street looking uptight with an exasperated look on her face

16th March 2023

How To Be Less Uptight: 17 Highly Effective Tips

woman looking pensively out of window regretting missed opportunities

1st February 2023

How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips!

ambitious woman

19th January 2023

11 things highly ambitious people do that increase their chances of succees

illustration of a woman making rash decisions

5th December 2022

How To Stop Making Rash Decisions: 15 Highly Effective Tips

illustration of words pouring out of a woman's mouth

16th November 2022

How To Stop Telling People Your Business: 13 No Nonsense Tips

woman wearing yellow sunglasses

31st October 2022

14 things you can change about yourself to grow as a person

young woman with head in her hands afraid to make a mistake

18th October 2022

16 Ways To Overcome Your Fear Of Making Mistakes

young woman with bike enjoying her own company

29th September 2022

How To Enjoy Your Own Company: 17 Tips That Really Work!

woman chilling on couch because she doesn't like being around people

9th September 2022

20 Reasons Why You Don’t Like Being Around People

fear of being cheated on - closeup of woman's face illuminated with a red light

20th May 2022

9 tips to help you get over your fear of being cheated on (that really work)

how to find yourself again when lost - silhouette of person walking alone on a sandy beach

13th May 2022

So, you want to find yourself again? These 20 tactics work best

overreacting in a relationship - woman screaming at her boyfriend

29th April 2022

How To Stop Overreacting In A Relationship: 10 No Nonsense Tips!

I have nothing to offer in a relationship - sad lonely woman sitting by a phone

27th April 2022

“I Have Nothing To Offer In A Relationship” – What To Do If This Is You

law of detachment - woman releasing floating lantern

21st April 2022

The Law Of Detachment: What It Is And How To Use It (+ The Benefits)

how to stop laughing at inappropriate times

7th April 2022

How To Stop Laughing In Serious Situations: 12 Things That Work

woman wallowing in self-pity

29th March 2022

12 No Nonsense Ways To Stop Wallowing In Self-Pity

drawing of hands breaking free from handcuffs - illustrating what does it mean to be free

23rd March 2022

What Does It Mean To Be Free? (9 Types Of Freedom)

smiling young woman who has found happiness within herself

18th March 2022

18 ways to find happiness in yourself like you’ve never felt before

woman drowning feeling overwhelm

8th March 2022

21 Things To Do When You Feel Overwhelmed

woman surrounded by bubbles not taking life seriously

16th February 2022

19 Simple Ways To Not Take Yourself Or Life So Seriously

man holding guitar which he has lost interest in playing

1st February 2022

15 Reasons Why You Lose Interest In Things So Fast (+ How To Stop)

woman in car saying goodbye to boyfriend - walking away when he won't commit

24th January 2022

Walking Away When He Won’t Commit – When Is The Right Time?

unahppy girlfriend because her boyfriend doesn't do anything special for her

7th January 2022

13 reasons your boyfriend doesn’t do anything to make you feel special

young man with head in hands at work because he doesn't want to spend the rest of his life working

20th December 2021

Help! I Don’t Want To Work For The Rest Of My Life

woman year planning using diary and calendar

13th December 2021

The BIG Year Planning Guide: How To Plan For An Amazing 2025!

young woman brooding over something - illustrating being dramatic

1st December 2021

How To Stop Being Dramatic: 17 No Nonsense Tips

woman hugging herself - illustrating self-care

17th November 2021

18 Elements Of An Effective Self-Care Routine

young woman with sunglasses making the most out of life

10th November 2021

18 Highly Effective Ways To Get The Most Out Of Life

pensive stressed out woman who wants to stop being a people pleaser

28th October 2021

How To Stop Being A People Pleaser: 15 Tips That Actually Work!

woman with expression that says she is mentally strong

15th October 2021

21 things mentally strong people regularly do

illustration of businessman chasing money with a net

6th October 2021

8 Good Reasons To Stop Chasing Success (+ What To Do Instead)

3D illustration of Rodin's The Thinker disintegrating - a metaphor for changing the way you think

29th September 2021

11 Highly Effective Ways To Change Your Thinking

illustration of a man walking on a book - starting a new chapter in life

22nd September 2021

17 steps to take if you want to close one chapter in your life and begin a new one

woman splashing in sea - illustrating valuing yourself

14th September 2021

26 No Nonsense Ways To Truly Value Yourself

curious young woman holding a ladybird

3rd September 2021

22 things curious people do (that ignorant people don’t)

illustration of a woman sitting alone on a bench - feeling misunderstood

29th March 2019

“No one understands me” (8 reasons why + what to do)

A man with medium-length hair and a beard is smiling outdoors. He is wearing a light-colored jacket and a white shirt. The background features palm trees and the sun setting, creating a warm, pleasant atmosphere.

8th August 2018

How To Have A Positive Mental Attitude: 20 No Nonsense Tips!

A woman with medium-length brown hair and red lipstick is making a disgusted or uncomfortable facial expression. She is wearing a black sleeveless top and a necklace with a small pendant. The background is plain white.

3rd June 2018

How To Be Less Judgmental: 19 Tips That Really Work

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