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Author Steve Phillips-Waller

Steve Phillips-Waller

Steve Phillips-Waller is the founder and editor of A Conscious Rethink. He has written extensively on the topics of life, relationships, and mental health for more than 8 years.

woman stepping into bath with rose petals - example of how being selfish is good

21st August 2019

14 Reasons Why Being Selfish Is (Sometimes) A Good, Not Bad Thing

hands held together holding piece of paper with forgive written on it

12th July 2019

How To Forgive Someone: 2 Science-Based Models Of Forgiveness

woman with jigsaw puzzle superimposed on head illustrating self-esteem and self-confidence

5th July 2019

How Self-Esteem And Self-Confidence Are Different

woman sitting on stairs crying - concept of abandonment issues

4th July 2019

20 Signs Someone Has Abandonment Issues (+ How To Overcome Them)

a narcissistic man flirting with a woman who isn't his girlfriend

2nd July 2019

The Cheating Ways Of A Narcissist

silhouette of man against beautiful sky illustrating the concept of growing up

1st July 2019

How To Grow Up And Be A Mature Adult: 13 No Nonsense Lessons!

woman walking desert path into the horizon illustrating setting a goal

26th June 2019

The Importance Of Goal-Setting: 20 Reasons Why You Must Set Goals

man sitting by tree wondering what bad things keep happening

25th June 2019

4 Reasons Why Bad Things Keep Happening To You (+ 7 Ways To Cope)

woman with painted face illustrating fun and interesting facts about yourself

1st June 2019

101 Fun And Interesting Facts You Can Say About Yourself

young man on phone texting a date

15th May 2019

When And What To Text After A First Date (18 Guidelines)

woman with map walking down country path illustrating trying to find yourself

3rd May 2019

How To Find Yourself: 11 Ways To Discover Your True Identity

young woman feeding food to a man on a date

25th April 2019

How Many Dates Is Enough Before A Relationship Becomes Exclusive?

face of woman reflected in water illustrating the concept of self-reflection

18th April 2019

Self-reflection: What it is + 8 ways to do it properly

woman drinking coffee with smile on her face showing that she has become happy again

5th April 2019

How To Be Happy Again: 15 Tips To Rediscover Your Happiness

young black woman with look of disgust on her face illustrating a toxic person

28th March 2019

Am I Toxic? 27 Ways To Tell If You Are Toxic (+ How To Stop)

ugly nerdy man with braces

15th March 2019

10 brutally honest tips to deal with being ugly (hint: perspective matters)

man looking across sea at city asking what is the purpose of life?

21st February 2019

What Is The Purpose And Point Of Life? (It’s Not What You Think)

group of friends eating - but how many do you really need?

17th February 2019

How Many Friends Do You Need In Your Life?

why men pull away - man looking into the distance

6th February 2019

13 Core Reasons Why Men Pull Away (+ What YOU Can Do To Help)

young woman looking down thinking "I hate myself"

30th January 2019

What To Do When You Hate Yourself: No Nonsense Advice

Free Printable Goal Setting Worksheet + Habit Tracker Template

14th January 2019

Free Printable Goal Setting Worksheet + Habit Tracker Template

young couple sitting on bed facing apart, the woman looking disappointed

30th November 2018

If You’re Feeling Disappointed In Your Relationship, Do These 14 Things

young couple in love doing ironing together

23rd November 2018

Couples Who Share Chores Share More Love (And Sex), Says Science

silhouette of woman against sunrise illustrating living life to the fullest

18th October 2018

‘Live Life To The Fullest’ Is TERRIBLE Advice To Follow (+ What You Should Do Instead)

woman bathing golden retriever

24th September 2018

Want To Know The Pet That Is Best Suited To Your Myers-Briggs Type?

person reading poetry book

21st September 2018

10 Of The Best Poems About Life Ever To Have Been Written

young woman with raindrops on her hair and face living in the moment

29th June 2018

How To Live In The Present Moment: 13 No Nonsense Tips!

woman sitting on opposite side of bed to her partner indicating relationship difficulties

14th June 2018

Why Do Relationships Have To Be So Hard?

young woman looking out, worrying about what people are thinking

12th June 2018

How To Not Care What People Think About You

narcissist man in swimming pool

4th June 2018

How To Hurt A Narcissist Like They Hurt You

legs and feet of woman walking down middle of road

20th April 2018

A List Of 50 Personal Development Goals To Set Yourself Now!

young woman carrying umbrella in the rain

12th April 2018

Why Letting Go Of Your Expectations Will Lead To Greater Happiness

woman feeling betrayed with man putting his hand on her shoulder

25th February 2018

13 Steps To Dealing With Betrayal And Getting Over The Hurt

sunrise over countryside

21st February 2018

40 Sunrise And Sunset Quotes (Inspiration For Morning & Evening)

narcissist man controlling woman in back of car

24th January 2018

12 Signs You’re Dealing With A Malignant Narcissist

illustration of person and polygraph to signify pathological lying

11th January 2018

Pathological/Compulsive Liars: Causes, 10 Signs Of, Dealing With One

silhouette of woman on swing with sunset in background

9th January 2018

Stop Saying “It Is What It Is” When It Doesn’t Have To Be

thoughtful looking man on train

14th December 2017

101 Questions That Will Make You Think So Hard Your Head Explodes!

young woman lying in a field of lavender showing a spirit that needs to wake up

7th December 2017

5 Little Questions That Can Reawaken Your Spirit

smiling woman in front of flowers - concept of smart person

5th December 2017

12 Hard Things Smart People Make Look Easy

young woman looking empty and vacant

30th November 2017

How Existential Exhaustion Could Be Causing Your Tiredness

woman looking distraught, losing her mind showing what gaslighting does

23rd November 2017

Gaslighting: 22 Examples Of This Brutally Manipulative Narcissistic Tactic

illustration of woman's mind: unconscious and subconscious

6th November 2017

Unconscious Vs. Subconscious: What’s The Difference?

woman looking through binoculars

17th October 2017

What Is Locus Of Control? And Is Internal Or External Better?

closeup of green eyes - concept of Machiavellianism

11th October 2017

How Machiavellian Are You On A Scale From 1-100?

the gray rock method of dealing with a narcissist

21st September 2017

The Gray Rock Method Of Dealing With A Narcissist When No Contact Isn’t An Option

napkin with drawing on it showing self-fulfilling loop

19th September 2017

The Self-Fulfilling Prophecy: The Real “Secret” Behind The Law Of Attraction?

well dressed man in glasses - concept of narcissism

17th August 2017

6 Signs You Are Dealing With A Moderate Narcissist (But Still A Narcissist)

3 heads surreal minds - concept of unconscious mind

25th July 2017

If You Notice Any Of These 6 Things, Your Unconscious Mind Is Trying To Tell You Something

woman looking out across ocean

21st July 2017

The 6 Life Choices Facing All Empaths

hand holding woman's head - concept of narcissistic superiority

19th May 2017

How A Narcissist’s Delusions Of Grandeur Prevent Them From Loving You

man practising martial arts

15th March 2017

Discipline: The Only Bulletproof Method Of Getting Things Done

existential depression

14th March 2017

Existential Depression: How To Defeat Your Feelings Of Meaninglessness

young woman with nice clothes walking in the city

21st February 2017

If You Want To Be Successful In Life, Surrender These 20 Things

empath kneeling down

1st February 2017

The Moment You Realize You’re An Empath

woman looking thoughtful

12th January 2017

“What Am I Doing With My Life?” – It’s Time To Find Out

women dressed as puppet with strings

6th January 2017

Dehumanization: A Mechanism For Narcissists And Sociopaths To Mistreat Others

young woman walking among colorful architectural arches

29th November 2016

When you stop chasing these 15 things, you’ll feel better about your life

lonely girl with no friends

17th November 2016

“I Have No Friends” – 21 Things You Can Do If You Feel This Is You

introvert woman sunset

11th November 2016

What It Really Means To Be An Introvert, According To Neuroscience

empath on beach silhouette

8th November 2016

3 Alternatives For Empaths Who Are Tired Of Shielding Themselves

old soul

2nd November 2016

10 Perks Of Being An Old Soul Trapped In A Young Body

circle of life

26th October 2016

15 Iconic Disney Songs About Life, Love, Dreams, And Happiness

helping friends

25th October 2016

15 Ways To Help A Friend Who’s In An Abusive Relationship

woman energy fields

19th October 2016

13 Reasons Why Your Energy Feels “Off” Right Now

black and white photo of a pensive blonde woman, head and face only

14th October 2016

Many empaths experience this dark side that tears them apart inside

woman waving goodbye to a friend

7th October 2016

9 types of friends you can safely purge from your life without regret

old wooden rollercoaster

4th October 2016

The Rollercoaster Of Recovery From Narcissistic Abuse

hands bound with rope - slave

3rd October 2016

11 Signs You Are A “Slave” To The Modern World

man walking on misty beach

30th September 2016

18 Common Misconceptions About Life That You Need To Shake Off

man with head in the sand

28th September 2016

4 Inescapable Truths You Will Face To Become A Better Person

7th September 2016

If you’ve suffered narcissistic abuse, tell yourself these 7 things daily

introverted woman

6th September 2016

The 9 Hidden Powers Of Introverts

woman with brightly colored hair

2nd September 2016

12 Pitfalls Of Having A Strong Personality

emotionally mature woman

30th August 2016

15 Traits Of An Emotionally Mature Person

unconditional love

26th August 2016

The True Meaning Of Unconditional Love (+ How To Recognize It)

toxic behaviors

25th August 2016

30 Toxic Traits A Person Might Exhibit: A Detailed List

couple handcuffed together

24th August 2016

Codependency Vs Caring: Differentiating Between The Harmful And The Helpful

blonde woman in her later 30s to early 40s, leaning against a tree in a field with the sun's rays on her, she is wearing a floral maxi dress and her eyes are closed

23rd August 2016

4 Signs You’re An Intuitive Empath (Not ‘Just’ An Empath)

To Kill A Mockingbird theatre art

5th August 2016

15 Perfectly Poignant Quotes From To Kill A Mockingbird

concept of breaking free from a narcissist

4th August 2016

How To Deal With A Narcissist: The Only Method Guaranteed To Work

woman expressing thanks

3rd August 2016

17 Unusual Things To Be Thankful For (That Most People Take For Granted)

old-style projector

26th July 2016

The Psychology Of Projection: 8 Feelings We Transfer Onto Others

sensing vs intuition

22nd July 2016

Are You A ‘Sensing’ Or An ‘Intuitive’ Personality Type?

happy woman with natural smile hugging her knee

20th July 2016

9 Myths Happy People Simply Refuse To Believe (That Others Do)

concept of mind and psychology

19th July 2016

15 Eye-Opening Psychology Facts That Will Leave You Amazed and Confused

woman being hard on herself

13th July 2016

18 Signs You’re Being Too Hard On Yourself

existential crisis

9th July 2016

9 Ways Modern Society Is Causing An Existential Vacuum

greedy man with money

7th July 2016

9 Reasons Why You Should Never Date A Greedy Man

conceptual art of opposing faces, one in beige, the other in black

29th June 2016

Why you are wrong to believe you deserve pain and suffering

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