A Conscious Rethink: Relationship, Personal Development & Mental Health Blog

69 Relationship Tips Across 69 Days

Make your relationship happier and healthier by implementing the unique tips and advice shared in this series of emails.

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12 Red Flags Someone Is Jealous Of You In A Big Way

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10 Clever Ways To Fight Back When Your Husband Constantly Puts You Down

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If you want want more happiness from life, embrace these 13 behaviors

A man and woman are sitting indoors, talking and smiling at each other. The woman is holding a white mug, while the man is sitting on a bed. Soft, natural light is streaming in through a window, and there are lens flare effects in the image.

12 Clear Signs Your Husband (Or Boyfriend) Will Change For You

A man and woman are sitting on a couch in a bright living room. The man, holding a tablet and paperwork, looks at the woman attentively. The woman, in a blue tank top and jeans, is facing him with a relaxed demeanor. Sunlight streams through a large window.

These 12 Behaviors Reveal You’re A Micromanaging Control Freak In Relationships

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If you want to keep your mind sharp as you get older, do these 15 things

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10 Benefits To Being An Old Soul When You’re Still Young

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7 Brutal But Common Reasons Parents Dislike Their Adult Children

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10 Revealing Signs You’ve Been A Victim Of Narcissistic Abuse

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12 Signs You’ve Become That “Crazy” Girlfriend (Or Boyfriend)

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If you want to be truly happy, stop wasting time on these 12 things

A woman and a man sit closely on a sunlit bed. The woman, in a gray tank top and shorts, sips from a white mug. The man, wearing a white t-shirt and shorts, smiles at her. A bowl of green grapes is placed near them on the bed.

21 Disturbing Signs Your Husband Is Actually Obsessed, Not In Love

A man with long dark hair, beard, and mustache, wearing a white t-shirt and dark shirt, rests his head on his hand and looks thoughtful. A blurred figure of another person in the background also appears upset. The setting seems to be indoors.

12 Things All Men Are Guilty Of That Push Their Partners Away

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12 Harsh Truths That Signal You Had A Dysfunctional Upbringing

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If you want peace of mind, stop trying to control these 10 things

A man and a woman stand side by side against a gray background, both with hands in their pockets. They are wearing light blue button-up shirts and blue jeans. The man has short brown hair, and the woman has blonde hair pulled back. Both have a neutral expression.

12 Things Divorced Couples Wished They Had Done Differently

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People who are fiercely independent live by these 17 truths

A young woman with long, light brown hair sits in the driver's seat of a vintage car, smiling and wearing sunglasses. Sunlight pours in through the car’s windows, casting a warm glow on her and the car's tan interior.

If you want to live life on your own terms, say goodbye to these 9 behaviors

A woman with short blonde hair and large floral earrings looks at the camera, while a man with medium-length brown hair in a blue striped shirt leans his forehead against hers. They are outside, with greenery in the background.

Women with these 15 traits make terrible girlfriends (and wives)

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Strong successful women don’t do these 10 things

A person with white polished nails and a red top is slipping a gold ring onto their ring finger. Their other hand supports and guides the ring. The scene appears to be intimate and focused on the act of putting on the ring.

12 Signs Your Wife Might Be About To Leave You

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If you want to truly believe in yourself, stop doing these 10 things

Two women with blonde hair stand together, both wearing white clothing. The younger woman in the foreground wears a blazer and looks into the camera with a neutral expression. The older woman stands behind her with one hand on her shoulder, also gazing at the camera.

How An Unhealthy Mother-Daughter Relationship Could Be Impacting You As An Adult

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If you don’t want to be miserable for the rest of your life, stop doing these 17 things

A young woman with long dark hair sits outdoors at a table, smiling and looking to her right while talking on a mobile phone. She is wearing a light pink sweater, and the background is softly blurred, suggesting an urban setting with buildings and greenery.

12 Cringe-Worthy Behaviors That Scream Desperation

A man with a red beard and short red hair is wearing a black suit, white shirt, and lavender tie. He is outdoors, with a blurred background of greenery, gesturing with his right hand near his temple while looking slightly to the right of the camera.

8 Behaviors That Show Someone Has An Abrasive Personality

A person with long, blonde hair, wearing black-rimmed glasses and a light green shirt, sits on a yellow chair. They are smiling and looking at the camera with a relaxed expression. The background is blurred.

If you want to stay happy even when life gets tough, do these 12 things

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People who think for themselves do these 10 things

A woman with long wavy hair wearing a straw hat and brown-framed sunglasses, has her hands on her cheeks and an excited expression. She is dressed in a black polka-dot top and is set against a solid peach-colored background.

People who are way too intense do these 10 things

A person with long brown hair wearing a light blue collared shirt holds up their index finger to their lips, signaling for silence. The word "shhh" is written on the finger. The background is plain and gray.

Never Complain About These 10 Things To Other People

A person with straight black hair cut in a bob with bangs is wearing a pearl necklace, ring, and a black top. Their makeup includes pink lipstick and defined brows. The background is plain white.

12 Behaviors That Show Someone Is A Massive Snob

Three women sit at an outdoor cafe, engaged in conversation, each wearing sunglasses. They have drinks with slices of orange on the table - two have orange juice with straws, and one has a cup of coffee. Shopping bags rest nearby, and the background shows a blurred cityscape.

7 Brutally Honest Reasons You Can’t Stop Oversharing

A young man with shoulder-length curly hair and wearing a green beanie and red jacket smiles at the camera while taking a selfie outdoors. The background reveals an expansive, sunlit landscape of rocky terrain and a distant horizon.

People who are highly adaptable share these 20 characteristics

A woman with blonde hair lies on her side in bed, looking down and appearing upset. A man with short dark hair sits beside her, gesturing with his hand as if trying to communicate. Both are dressed in casual white clothing, and the bed is white.

13 Blunt Reasons Your Husband Is So Desperate For Attention

A woman with long dark hair wearing glasses and a pink shirt stands in front of a turquoise fence. Her facial expression shows confusion or bewilderment, and she has her left hand raised with the palm up as if gesturing or questioning.

If you want to be more normal, say goodbye to these 9 behaviors

A man sits on the floor with his head in his hands, appearing stressed or upset. A woman sits on a couch in the background, looking contemplative and not facing him. The scene depicts tension or conflict in a domestic setting.

6 Brutally Common Reasons Wives Suddenly Walkaway From Their Husbands

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12 behaviors of people who are both optimistic AND realistic

A woman in a white tank top is holding a smartphone and looking thoughtfully to the side. In the background, a man is lying in bed, facing away and appearing to be asleep. The room has a dark backdrop, adding a contrasting element to the scene.

Why Do People Cheat On Their Partners? 12 Reasons For Infidelity

A man with dark hair and sunglasses is pointing a finger at a woman with long brown hair and sunglasses. The woman, dressed in a red top, stands facing the man in front of a corrugated blue wall, looking down with a neutral expression.

If You Want To Earn People’s Respect, Stop Doing These 12 Things

A young woman with long brown hair smiles at the camera. She is wearing a gray knitted sweater over a white collared shirt. The background is an outdoor urban setting with blurred trees and a building. The lighting suggests it is daytime.

People who are humble and modest do these 12 things

A person with short hair, wearing a patterned shirt and checkered pants, leans against a platform while holding a crocheted handbag. The street scene behind features pedestrians and a building with lights.

If you want to turn your life around, stop doing these 11 things

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Success people make more great decisions by doing these 15 things

A woman and a man are sitting back-to-back on a grassy lawn. The woman, with long brown hair, has her eyes closed and is leaning her head slightly to one side with her hand resting on her head. The man, with short dark hair and a beard, also has his eyes closed.

7 Things You Must Do If You Love Them More Than They Love You

A bearded man with glasses and a red sweater sits on a couch, gently placing his hand on the shoulder of another man who is facing away, wearing a blue shirt. They appear to be having a serious conversation in a cozy, modern living room.

11 ways classy people go about admitting they were wrong

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People who are brutally honest with themselves do these 8 things regularly

A person with short black hair and bangs stands in front of a wooden background. They are wearing a light-colored coat and white shirt, with noticeable red lipstick. The overall expression appears neutral.

It’s Time To Raise Your Standards—11 Ways To Set The Bar High

A smiling woman in a pink and blue plaid shirt is sitting on a pebble beach, holding a happy golden retriever. The sea and rocky outcrops are visible in the background.

12 Reasons You Prefer The Company Of Animals To People

A close-up of a woman with shoulder-length blonde hair smiling at the camera while hugging a man with short brown hair and a trimmed beard, who faces sideways. The woman wears a striped shirt, and both appear to be in a casual indoor setting.

If Your Wife (Or Girlfriend) Has Any Of These Traits, She’s Extremely Toxic

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People who truly love themselves do these 10 things (and so can you)

Two women are sitting on a sofa, holding white mugs, and engaged in conversation. The woman on the left has long brown hair, wears a plaid shirt and yellow top. The woman on the right has blonde hair, wears a pink shirt, and has an expression of surprise.

11 Classy Ways To Call Out Condescending People

A woman with blonde hair and glasses holds a white mug, adjusting her glasses with her other hand, while looking at a man with dark hair. The man, wearing a brown jacket, holds a cup and smiles at her. They sit on a couch with a large window in the background.

If A Woman Does These 18 Things, She’s Physically Attracted To You

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If you want to be a successful person, make these 11 sacrifices now

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8 Brain Training Hacks To Become More Empathetic Towards People

Three women, all wearing sunglasses, sit at a table outdoors, laughing and talking. They have drinks in front of them, including iced coffee and water. The atmosphere is bright and relaxed, with blurred background figures adding to the busy cafe setting.

If You Can’t Stop Oversharing, You’re Making These 13 Mistakes

A young woman with blond hair stands in a kitchen with her hands on her hips, looking frustrated. A young man with brown hair wearing a plaid shirt sits at the counter, resting his head on his hand, appearing upset.

If Your Relationship Is Unequal, You’re Making These 8 Mistakes

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People who possess these 10 traits will go far in life

A man with short brown hair, wearing a blue blazer and black shirt, smiles while looking at his smartphone. He has a brown leather shoulder bag and is walking in a spacious, modern corridor with large windows and natural light.

People who are highly driven to succeed do these 14 things

A smiling woman with long brown hair and red lipstick, wearing a white sweater, points at a target icon in the word "GOALS" on a clear screen. The background is bright blue, creating a contrasting effect with the text and her outfit.

If you want a well-rounded life, set goals in each of these 10 areas

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People who genuinely respect themselves do these 10 things

A man wearing a black hooded rain jacket stands outside in the rain. His hood is up, with wet hair peeking out. The expression on his face is neutral or slightly solemn. The blurred background suggests a rainy urban setting.

If your life is rough right now, here are 10 reasons it WILL get better

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16 Reasons Some People Let Others Treat Them Like A Doormat

A woman with wet hair tilts her head back and closes her eyes, enjoying the sensation of raindrops on her face. She is outside, with a blurred green and brown background indicating nature. Her hand gently touches her chest, and droplets of water are visible on her face.

12 Things You Must Do To Rebuild Your Life After A Narcissist Destroyed It

A man with light brown hair, a beard, and wearing a white shirt is smiling warmly. The background is softly blurred with autumnal colors, suggesting a sunny, outdoor setting. The light creates a gentle, glowing effect around the man.

People who never give up on their dreams do these 14 things

A couple walks on a bridge at sunset, smiling and holding each other closely. The man wears a white sweater and dark pants, while the woman wears a black jacket and scarf. Buildings and a few cars are visible in the background.

Men who make great boyfriends (and husbands) do these 17 things

A woman with long blonde hair wearing a beige top sits on a sofa with a pensive expression, resting her head on her hand. Behind her, a man with short hair and a beard, wearing a white t-shirt, sits turned away, seemingly deep in thought.

If Your Marriage Is Falling Apart, Stop Making These 17 Mistakes

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People who are happy AND successful do these 10 things

A person with shoulder-length brown hair, wearing a denim shirt over a striped top and black pants, sits on a gray couch holding a smartphone. They gaze thoughtfully into the distance with a serious expression. The background is blurred with a hint of green wall.

10 Brutally Honest Reasons You’re Incapable Of Love

A couple sits closely together on a sandy beach. The woman, wearing a white dress, smiles brightly while looking up at the man, who is in a striped shirt and has his arm around her shoulders. They appear happy and content, surrounded by rippled sand patterns.

If A Woman Does These 16 Things, She’s Playing Games With You

A young woman with long blonde hair sips from a white coffee cup while seated indoors near a large window with horizontal blinds. She is wearing a black and white striped shirt and looking pensively outside. The background shows a cafe interior with tables and chairs.

If you want to be happy alone, start doing these 10 things

A man in jeans with his arm around a woman, seen from behind. The woman is wearing a patterned crop top and black pants. His hand is on her backside, and they are standing against a neutral background.

If Your Husband (Or Boyfriend) Does These 16 Things, He Is Objectifying You

A woman sits on the floor with her head resting on her crossed arms, looking downcast. A man in the background, sitting on a couch, appears upset and is gesturing towards her. The scene suggests a conflict or argument between the two.

How Emotional Manipulators Use FOG Tactics To Control You

A person with long hair sits on a green wooden bench near the water, wearing a red and black sweater, black pants, and red shoes. They have a contemplative expression. A small brown backpack is placed beside them on the bench.

20 Brutally Honest Reasons You Don’t Like Being Around People

A woman with shoulder-length dark hair, wearing a cream-colored, ruffled sweater, sits at a wooden table in a cozy, plant-filled café. She holds a green mug with both hands, her eyes closed, and appears to be savoring the warmth and aroma of her drink.

People who are deeply in tune with themselves do these 10 things

A person with straight blonde hair, wearing glasses, a white shirt, and a blue knit vest, stands against a peach-colored background. They have one hand raised and the other placed over their chest, appearing to take an oath or pledge.

12 Reasons To Be More Honest With Other People

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If you’re not sure what kind of person you want to be, do these 10 things to find out

A man and a woman stand facing each other in front of a bright yellow geometric background, both with serious expressions. Their wrists are cuffed together with handcuffs, binding them closely. The man wears a white shirt, and the woman wears a red patterned top.

If you want to be a less possessive partner, stop doing these 12 things

A woman and a man sit on a gray couch by a window. The woman, wearing a gray sweater and blue jeans, looks away, appearing unhappy. The man, in a plaid shirt and jeans, leans towards her, his arm around her shoulders, and attempts to comfort her. A red notebook and smartphone are on the couch beside them.

If You Want To Communicate With Your Partner Without Fighting, Do These 12 Things

A man with glasses and a beard is wearing a blue tie wrapped around his head like a headband. He is looking at his smartphone with a humorous, exaggeratedly confused expression. The background is a blurry indoor space with large windows.

10 Reasons Some People Never Take Anything Seriously

A woman with long dark hair stands against a vibrant yellow background with a red curved shape. She is wearing a red top and has one hand raised in front of her, creating a dynamic and striking visual composition.

If you’re not living up to your potential (but want to), do these 8 things

A young man with short hair, wearing a black long-sleeve shirt, gazes upward while standing on a sunlit forest path. Trees with bare branches line the trail, receding into the background. The setting appears serene and contemplative.

10 Signs Someone Is Smarter Than Their Appearance Suggests

Three young professionals are having a discussion in an office. A man, looking distressed, holds his head with his hand, while a woman in front of him is speaking passionately. Another woman sits in the background looking contemplative. A world map is on the wall.

If You Recognize Any Of These 12 Behaviors, You Are Annoyingly Argumentative

A woman in a white dress and blue hat poses confidently under a wooden gazebo, her hand on her hat. In the foreground, a man in a white shirt looks down, seemingly distant. The gazebo is set in a grassy, fenced outdoor area.

12 Things A Woman Does That Make A Man Lose Interest

A woman with long blond hair holds a cup while sitting outdoors on a sunny day. She wears a white shirt with a yellow sweater draped over her shoulders and smiles gently at the camera. Trees and a green lawn are visible in the background.

11 Things To Do Every Morning To Start The Day Off Right

Two people standing outdoors near a body of water on a cloudy day. The person in the foreground, wearing a black coat and a black hat, looks off into the distance. The person in the background, also in a dark coat, faces away, adding a sense of solitude.

Don’t Accept Being Ignored By Your Boyfriend—Do These 11 Things Instead

A man with wavy brown hair and a beard is sitting on a beach, wearing a leather jacket. He appears deep in thought as he looks slightly downward. The ocean and a clear blue sky are in the background.

If you want to fix the “broken” parts of your life, put these 20 things into practice

A woman sits on the edge of a bed, looking distressed and holding her head with her hand. In the background, a man sits on the bed, facing away from her. The room has a large, black accent wall, a white lamp, and a potted plant by the window.

10 Reasons Why Your Partner Drags Up The Past In Arguments

A man sits on a bed, holding a woman who appears to be upset. The woman, wearing a light gray sweater and jeans, has her hand to her face with eyes closed, while the man, wearing a dark blue sweater and jeans, gently places his arm around her shoulder.

Emotionally Supportive Partners Do These 13 Things Consistently

A woman and a man sitting on a couch are engaged in a heated discussion. The woman is pointing her finger, while the man has his hands placed on his chest, both with serious expressions. They are indoors with light curtains in the background.

The DARVO Pattern Narcissists Use When You Call Them Out

A woman with long blonde hair wearing a pink top stands among blooming magnolia flowers, gazing at the camera. A man with tousled light brown hair and a beard wearing a yellow sweater stands in the foreground, slightly out of focus.

8 Questions Wives Must Ask If They No Longer Love Their “Good Man” Husband

A man with a beard is sitting on a blue couch playing video games with a controller, while a woman is ironing clothes behind him in a living room. The room is cluttered with laundry, a laundry basket, snacks, and drinks, and is decorated with wall art and a bookshelf.

10 Glaring Signs Your Partner Doesn’t See You As Their Equal

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